Post by Loupy on Apr 6, 2018 0:56:04 GMT -7
Easy Peanut Butter Protein Balls
By mrgxchudy @ www.margeauxvittoria.com/
Made with only five ingredients, these quick no-bake bites taste like peanut butter cookie dough! They're whole grain, gluten-free, refined sugar-free, and a great source of protein.
Plus they seriously taste like peanut butter cookie dough. This is my family’s new favorite snack/dessert and they’re worth keeping on hand all the time. They’re great post-workout/post-run eats to help replenish your body with protein, healthy fats, and unrefined carbohydrates.
Ingredients
1/2 cup creamy natural peanut butter
1/4 cup honey
1/2 cup oats, ground in oat flour (or use 1/2 cup store-bought oat flour)
1 teaspoon vanilla extract or vanilla bean paste
2 scoops vanilla protein powder
1/2 cup roasted salted peanuts, finely chopped
Instructions
Combine all ingredients in a large bowl, stirring until a thick dough forms.
Use a 1-tablespoon size cookie scoop to portion out mixture.
Roll each portion into a ball and place them on a cookie sheet.
Refrigerate until firm, approximately 2 hours.
Store in an airtight container in the refrigerator for up to two weeks.
They hold up well even when room temperature so don't hesitate to pack them in a lunch!
Nutritional Information:
Calories: 766
Total Fat: 9.8g
Sat Pat: 1.9g
Cholesterol: 12mg
Sodium: 66mg
Potassium: 172mg
Total Carbs: 12.9
Fiber: 1.7g
Sugars: 7.9g
Protein: 9.8g
By mrgxchudy @ www.margeauxvittoria.com/
Made with only five ingredients, these quick no-bake bites taste like peanut butter cookie dough! They're whole grain, gluten-free, refined sugar-free, and a great source of protein.
Plus they seriously taste like peanut butter cookie dough. This is my family’s new favorite snack/dessert and they’re worth keeping on hand all the time. They’re great post-workout/post-run eats to help replenish your body with protein, healthy fats, and unrefined carbohydrates.
Ingredients
1/2 cup creamy natural peanut butter
1/4 cup honey
1/2 cup oats, ground in oat flour (or use 1/2 cup store-bought oat flour)
1 teaspoon vanilla extract or vanilla bean paste
2 scoops vanilla protein powder
1/2 cup roasted salted peanuts, finely chopped
Instructions
Combine all ingredients in a large bowl, stirring until a thick dough forms.
Use a 1-tablespoon size cookie scoop to portion out mixture.
Roll each portion into a ball and place them on a cookie sheet.
Refrigerate until firm, approximately 2 hours.
Store in an airtight container in the refrigerator for up to two weeks.
They hold up well even when room temperature so don't hesitate to pack them in a lunch!
Nutritional Information:
Calories: 766
Total Fat: 9.8g
Sat Pat: 1.9g
Cholesterol: 12mg
Sodium: 66mg
Potassium: 172mg
Total Carbs: 12.9
Fiber: 1.7g
Sugars: 7.9g
Protein: 9.8g
