Post by Loupy on Apr 3, 2018 21:35:14 GMT -7
SKILLET CHICKEN IN WHITE WINE SAUCE (FS PTS = 4)
From: Katerina Petrovska @ diethood.com/skillet-chicken-white-wine-sauce/?
Quick and easy skillet seared chicken topped with a creamy garlic and onions white wine sauce that’s sure to please any crowd!
Prep time: 10 mins
Cook time: 25 min
Total time: 35 min
Serves: 4
Ingredients
FOR THE CHICKEN
1 tablespoon olive oil
4 boneless skinless chicken breasts
salt and fresh ground pepper to taste
1 teaspoon garlic powder
FOR THE CREAMY WHITE WINE SAUCE
1 tablespoon unsalted butter
1 large yellow onion diced
3 garlic cloves minced
salt and fresh ground pepper to taste
1 cup dry white wine
1 teaspoon dried thyme
1/2 cup half and half/heavy cream/or evaporated milk
Fresh chopped parsley
Instructions
FOR THE CHICKEN
Heat olive oil in a large skillet over medium heat until the oil shimmers, about 2 to 3 minutes.
Season chicken with salt, pepper and garlic powder.
Add chicken to the skillet and cook until golden brown, about 6 minutes.
DO NOT move it around.
Using tongs, flip the chicken over and continue to cook for 6 more minutes, or until cooked through.
Remove chicken from skillet to a plate; cover and set aside.
FOR THE CREAMY WHITE WINE SAUCE
DO NOT wipe the skillet.
Add butter to skillet and melt over medium-high heat.
Add onions and cook for 3 minutes, or until softened.
Stir in garlic, salt, and pepper; cook for 30 seconds, or until fragrant.
Add wine and bring to a simmer, scraping the bottom of the skillet to mix the brown bits into the liquid; cook for 4 to 5 more minutes, or until half of the wine has reduced.
Stir in thyme and half-and-half.
Reduce heat to slowly bring to a boil; place chicken breasts back in the skillet and leave to simmer and thicken for about 4 minutes.
Remove skillet from heat.
Garnish with fresh chopped parsley.
Serve.
Nutritional Information
Calories: 276
Total Fat: 10g
Sat Fat: 3g
Cholesterol: 85mg
Sodium: 151mg
Potassium: 520mg
Total Carbs: 6g
Sugars: 2g
Protein: 25g
WW Freestyle Pts = 4
From: Katerina Petrovska @ diethood.com/skillet-chicken-white-wine-sauce/?
Quick and easy skillet seared chicken topped with a creamy garlic and onions white wine sauce that’s sure to please any crowd!
Prep time: 10 mins
Cook time: 25 min
Total time: 35 min
Serves: 4
Ingredients
FOR THE CHICKEN
1 tablespoon olive oil
4 boneless skinless chicken breasts
salt and fresh ground pepper to taste
1 teaspoon garlic powder
FOR THE CREAMY WHITE WINE SAUCE
1 tablespoon unsalted butter
1 large yellow onion diced
3 garlic cloves minced
salt and fresh ground pepper to taste
1 cup dry white wine
1 teaspoon dried thyme
1/2 cup half and half/heavy cream/or evaporated milk
Fresh chopped parsley
Instructions
FOR THE CHICKEN
Heat olive oil in a large skillet over medium heat until the oil shimmers, about 2 to 3 minutes.
Season chicken with salt, pepper and garlic powder.
Add chicken to the skillet and cook until golden brown, about 6 minutes.
DO NOT move it around.
Using tongs, flip the chicken over and continue to cook for 6 more minutes, or until cooked through.
Remove chicken from skillet to a plate; cover and set aside.
FOR THE CREAMY WHITE WINE SAUCE
DO NOT wipe the skillet.
Add butter to skillet and melt over medium-high heat.
Add onions and cook for 3 minutes, or until softened.
Stir in garlic, salt, and pepper; cook for 30 seconds, or until fragrant.
Add wine and bring to a simmer, scraping the bottom of the skillet to mix the brown bits into the liquid; cook for 4 to 5 more minutes, or until half of the wine has reduced.
Stir in thyme and half-and-half.
Reduce heat to slowly bring to a boil; place chicken breasts back in the skillet and leave to simmer and thicken for about 4 minutes.
Remove skillet from heat.
Garnish with fresh chopped parsley.
Serve.
Nutritional Information
Calories: 276
Total Fat: 10g
Sat Fat: 3g
Cholesterol: 85mg
Sodium: 151mg
Potassium: 520mg
Total Carbs: 6g
Sugars: 2g
Protein: 25g
WW Freestyle Pts = 4
