Post by Loupy on Mar 23, 2018 14:38:33 GMT -7
Skillet Catalina Chicken with Broccoli
From: Katerina Petrovska @ diethood.com/catalina-chicken-broccoli/?
Delicious, easy and healthy 30-minute skillet chicken with broccoli, smothered in our homemade, sweet and tangy Catalina Dressing.
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Serves: 4
Ingredients
4 (4-ounces each) boneless skinless chicken breasts
2 teaspoons garlic powder
1 teaspoon dried thyme
salt and fresh ground pepper, to taste
1 1/2 tablespoons olive oil
2 cloves garlic, minced
1/3 cup water
4 to 5 cups broccoli florets
1/2 cup Homemade Catalina Salad Dressing
2 tablespoons low sodium, lite soy sauce
1/4 teaspoon crushed red pepper
1/4 cup chopped cashews
Instructions
Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through.
Stir around occasionally.
Remove chicken from skillet and set aside.
Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
Remove from heat.
Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
Optionally, you can serve this over rice.
Nutritional Information:
Calories: 324
Total Fat: 17g
Sat Fat: 2g
Cholesterol 42mg
Sodium: 276mg
Potassium: 505mg
Total Carbs: 11g
Sugars: 4g
Protein: 26g
From: Katerina Petrovska @ diethood.com/catalina-chicken-broccoli/?
Delicious, easy and healthy 30-minute skillet chicken with broccoli, smothered in our homemade, sweet and tangy Catalina Dressing.
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Serves: 4
Ingredients
4 (4-ounces each) boneless skinless chicken breasts
2 teaspoons garlic powder
1 teaspoon dried thyme
salt and fresh ground pepper, to taste
1 1/2 tablespoons olive oil
2 cloves garlic, minced
1/3 cup water
4 to 5 cups broccoli florets
1/2 cup Homemade Catalina Salad Dressing
2 tablespoons low sodium, lite soy sauce
1/4 teaspoon crushed red pepper
1/4 cup chopped cashews
Instructions
Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through.
Stir around occasionally.
Remove chicken from skillet and set aside.
Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
Remove from heat.
Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
Optionally, you can serve this over rice.
Nutritional Information:
Calories: 324
Total Fat: 17g
Sat Fat: 2g
Cholesterol 42mg
Sodium: 276mg
Potassium: 505mg
Total Carbs: 11g
Sugars: 4g
Protein: 26g
