Post by Loupy on Mar 11, 2018 22:25:07 GMT -7
Vegetarian Sloppy Joes
By: Aberdeen Smith @ vegetarian-protein.blogspot.com/2017/10/vegetarian-sloppy-joes.html
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh."
Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Serves: 6
Ingredients:
1/4 cup vegetable oil
1/2 cup minced onion
2 (8 ounce) packages tempeh
1/2 cup minced green bell pepper
2 cloves garlic, minced
1/4 cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
1/4 teaspoon cayenne pepper
1/4 teaspoon celery seed
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon dried thyme
1/2 teaspoon oregano
1/2 teaspoon paprika
1 pinch ground black pepper hamburger buns
Directions:
Heat oil in a deep, 10-inch skillet over medium-low heat.
Cook the onion in the oil until translucent.
Crumble the tempeh into the skillet; cook and stir until golden brown.
Add the green pepper and garlic; cook another 2 to 3 minutes.
Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir.
Simmer another 10 to 15 minutes.
Spoon hot onto hamburger buns to serve.
By: Aberdeen Smith @ vegetarian-protein.blogspot.com/2017/10/vegetarian-sloppy-joes.html
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh."
Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Serves: 6
Ingredients:
1/4 cup vegetable oil
1/2 cup minced onion
2 (8 ounce) packages tempeh
1/2 cup minced green bell pepper
2 cloves garlic, minced
1/4 cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
1/4 teaspoon cayenne pepper
1/4 teaspoon celery seed
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon dried thyme
1/2 teaspoon oregano
1/2 teaspoon paprika
1 pinch ground black pepper hamburger buns
Directions:
Heat oil in a deep, 10-inch skillet over medium-low heat.
Cook the onion in the oil until translucent.
Crumble the tempeh into the skillet; cook and stir until golden brown.
Add the green pepper and garlic; cook another 2 to 3 minutes.
Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir.
Simmer another 10 to 15 minutes.
Spoon hot onto hamburger buns to serve.
