Post by Loupy on Feb 13, 2018 16:02:25 GMT -7
Buffalo Roasted Cauliflower
From: Kevin Lynch @ www.closetcooking.com/2013/01/buffalo-roasted-cauliflower.html
If you are a fan of buffalo chicken wings and you like cauliflower then you just have to try this buffalo roasted cauliflower! Roasted cauliflower has to be one of the most addictive healthy snacks around and it only gets better when coated in buffalo hot sauce! This spicy treat would be a perfect option for a lighter and healthier snack for your family or your party! Not only does it taste great but it is as easy to make as roasting the cauliflower and tossing it in the buffalo hot sauce so you can be licking your fingers clean in as little as 30 minutes! Just like buffalo chicken wing, this buffalo roasted cauliflower goes great with a tangy blue cheese sauce for dipping and some crunchy celery sticks to help tame the heat!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
1 head cauliflower, cut into florets
1 tablespoon oil
salt and pepper to taste
1/4 cup hot sauce (such as franks red hot)
blue cheese or ranch dressing for dipping (optional)
Directions:
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet and roast in a preheated 400F/200C oven until lightly golden brown, about 20-30 minutes.
Toss cauliflower in the hot sauce and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.
Nutrition Facts:
Calories 48
Fat 4g
Saturated 0.3g
Cholesterol 0
Sodium 400mg
Carbs 4g
Fiber 2g
Sugars 2g
Protein 1g
From: Kevin Lynch @ www.closetcooking.com/2013/01/buffalo-roasted-cauliflower.html
If you are a fan of buffalo chicken wings and you like cauliflower then you just have to try this buffalo roasted cauliflower! Roasted cauliflower has to be one of the most addictive healthy snacks around and it only gets better when coated in buffalo hot sauce! This spicy treat would be a perfect option for a lighter and healthier snack for your family or your party! Not only does it taste great but it is as easy to make as roasting the cauliflower and tossing it in the buffalo hot sauce so you can be licking your fingers clean in as little as 30 minutes! Just like buffalo chicken wing, this buffalo roasted cauliflower goes great with a tangy blue cheese sauce for dipping and some crunchy celery sticks to help tame the heat!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
1 head cauliflower, cut into florets
1 tablespoon oil
salt and pepper to taste
1/4 cup hot sauce (such as franks red hot)
blue cheese or ranch dressing for dipping (optional)
Directions:
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet and roast in a preheated 400F/200C oven until lightly golden brown, about 20-30 minutes.
Toss cauliflower in the hot sauce and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.
Nutrition Facts:
Calories 48
Fat 4g
Saturated 0.3g
Cholesterol 0
Sodium 400mg
Carbs 4g
Fiber 2g
Sugars 2g
Protein 1g
