Post by Loupy on Jan 22, 2018 12:57:27 GMT -7
Chicken Sausage Apple Squash Sheet Pan Dinner
From: Sommer @ www.aspicyperspective.com/chicken-sausage-apple-squash-sheet-pan-dinner/?
A quick 6-Ingredients One-Pan dinner recipe that is both comforting and healthy! Pungent onions and crisp sweet apples are the perfect pair with softened together over time. Any other ingredient added to this delectable duo is bound to be enhanced by their mingled flavors.
Today’s Chicken Sausage Apple Squash Sheet Pan Dinner is a rustic one-pan dish, combining butternut squash, lean chicken sausage, apples and onions, roasted together in the oven.
Sprinkled with a little allspice, salt and pepper, this simple dinner idea captures the essence of hearty meals from eras past.
PREP TIME:10 minutes
COOK TIME:30 minutes
YIELD: 4 servings
Ingredients:
1 tablespoon olive oil
1 small butternut squash
1 large crisp apple
1 sweet onion
4 chicken sausages
½ teaspoon ground allspice
Salt and pepper
Instructions:
Preheat the oven to 425 degrees F.
Cut the butternut squash in half, lengthwise.
Cut off the circular orb sections (the end with the seedpod) and save for future use.
Peel the long sections of the butternut squash, then slice them into thin wedges.
Core the apple and slice into wedges, unpeeled.
Then peel and slice the onion into wedges.
Pile the butternut squash, apples, and onions on a large rimmed 18X13 inch “half sheet” baking pan.
Drizzle olive oil over the top and toss to coat.
Then spread the squash, apples, and onions out into a single layer.
Sprinkle with allspice, salt, and pepper.
Roast in the oven for 15 minutes.
Meanwhile, cut the chicken sausages on the bias, into ½ inch slices.
Flip the veggies, and spread them back out.
Make room on the baking sheet for the sausages.
Place the sheet back in the oven for 10-15 minutes, until the sausages are sizzling.
Serve warm!
NUTRITION INFORMATION
Serving Size: 1/4th recipe
Calories: 236
Total Fat: 10.7g
Saturated Fat: 2.5g
Cholesterol: 45mg
Sodium: 355mg
Carbohydrates: 19.6g
Fiber: 3.6g
Sugar: 8.9g
Protein: 11.3g
From: Sommer @ www.aspicyperspective.com/chicken-sausage-apple-squash-sheet-pan-dinner/?
A quick 6-Ingredients One-Pan dinner recipe that is both comforting and healthy! Pungent onions and crisp sweet apples are the perfect pair with softened together over time. Any other ingredient added to this delectable duo is bound to be enhanced by their mingled flavors.
Today’s Chicken Sausage Apple Squash Sheet Pan Dinner is a rustic one-pan dish, combining butternut squash, lean chicken sausage, apples and onions, roasted together in the oven.
Sprinkled with a little allspice, salt and pepper, this simple dinner idea captures the essence of hearty meals from eras past.
PREP TIME:10 minutes
COOK TIME:30 minutes
YIELD: 4 servings
Ingredients:
1 tablespoon olive oil
1 small butternut squash
1 large crisp apple
1 sweet onion
4 chicken sausages
½ teaspoon ground allspice
Salt and pepper
Instructions:
Preheat the oven to 425 degrees F.
Cut the butternut squash in half, lengthwise.
Cut off the circular orb sections (the end with the seedpod) and save for future use.
Peel the long sections of the butternut squash, then slice them into thin wedges.
Core the apple and slice into wedges, unpeeled.
Then peel and slice the onion into wedges.
Pile the butternut squash, apples, and onions on a large rimmed 18X13 inch “half sheet” baking pan.
Drizzle olive oil over the top and toss to coat.
Then spread the squash, apples, and onions out into a single layer.
Sprinkle with allspice, salt, and pepper.
Roast in the oven for 15 minutes.
Meanwhile, cut the chicken sausages on the bias, into ½ inch slices.
Flip the veggies, and spread them back out.
Make room on the baking sheet for the sausages.
Place the sheet back in the oven for 10-15 minutes, until the sausages are sizzling.
Serve warm!
NUTRITION INFORMATION
Serving Size: 1/4th recipe
Calories: 236
Total Fat: 10.7g
Saturated Fat: 2.5g
Cholesterol: 45mg
Sodium: 355mg
Carbohydrates: 19.6g
Fiber: 3.6g
Sugar: 8.9g
Protein: 11.3g
