Post by Loupy on Jan 3, 2018 3:28:27 GMT -7
Loaded Cauliflower Bites
From: Lauren @ deliciouslittlebites.com/loaded-cauliflower/amp/
I crave carbs. I really really do. And I give in way too much. I’m constantly trying to come up with new recipes where I can satisfy that craving without having quite as much guilt. One of my favorite appetizers when we eat out is loaded potato skins. Since we don’t eat out very much lately, I like to create the things I miss at home. It did not take long at all for me to decide that these Loaded Cauliflower Bites had to become a reality! I file this recipe under Appetizers.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 4 servings
Ingredients
1 head cauliflower cut into bite sized pieces
salt and pepper to taste
1 Cup cheddar cheese shredded
4 slices bacon cooked and crumbled
2 green onions sliced thin, optional
Instructions
Preheat your oven to 350 degrees F.
Spread the cauliflower out on a baking sheet covered with foil or a Silpat mat, sprinkle with salt and pepper, and roast for about 20 minutes or until fork tender.
Push all of the cauliflower into a pile and cover with as much of the cheddar cheese and bacon as you'd like.
Return to the oven for about 5 minutes until the cheese is melted.
Top with sliced green onions and serve hot.
Nutritional Information
212 calories
15g fat
8g saturated fat
9g carbohydrates
4g fiber
4g sugar
13g protein
Recipe Notes
** nutritional information is an estimate and will vary depending on the brands you use and any alterations you make to the recipe.
The measurements given for the cheddar cheese and bacon are what I generally use. You can use more of less, depending on your own preferences.
From: Lauren @ deliciouslittlebites.com/loaded-cauliflower/amp/
I crave carbs. I really really do. And I give in way too much. I’m constantly trying to come up with new recipes where I can satisfy that craving without having quite as much guilt. One of my favorite appetizers when we eat out is loaded potato skins. Since we don’t eat out very much lately, I like to create the things I miss at home. It did not take long at all for me to decide that these Loaded Cauliflower Bites had to become a reality! I file this recipe under Appetizers.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 4 servings
Ingredients
1 head cauliflower cut into bite sized pieces
salt and pepper to taste
1 Cup cheddar cheese shredded
4 slices bacon cooked and crumbled
2 green onions sliced thin, optional
Instructions
Preheat your oven to 350 degrees F.
Spread the cauliflower out on a baking sheet covered with foil or a Silpat mat, sprinkle with salt and pepper, and roast for about 20 minutes or until fork tender.
Push all of the cauliflower into a pile and cover with as much of the cheddar cheese and bacon as you'd like.
Return to the oven for about 5 minutes until the cheese is melted.
Top with sliced green onions and serve hot.
Nutritional Information
212 calories
15g fat
8g saturated fat
9g carbohydrates
4g fiber
4g sugar
13g protein
Recipe Notes
** nutritional information is an estimate and will vary depending on the brands you use and any alterations you make to the recipe.
The measurements given for the cheddar cheese and bacon are what I generally use. You can use more of less, depending on your own preferences.
