Post by Loupy on Oct 17, 2017 0:02:36 GMT -7
One Pan Apple Cinnamon Pork Chops Smrt pts = 9
From: Nichole Furlong @ skinnyms.com/one-pan-apple-cinnamon-pork-chops-recipe/
Every busy cook loves having a selection of one-pot or one-pan entrees during a busy week. Well, our One Pan Apple Cinnamon Pork Chops make the perfect addition to that list of go-to entrees! These pork chops get sweetness from apples and honey, while the onions and broth add a savory touch. Finally, cinnamon and cloves add a delightful, yet subtle spice.
Serves: 2
Ingredients
2 (6 ounce) boneless lean cut pork chops
1/2 teaspoon Kosher salt
1/4 teaspoon ground clove
2 tablespoons extra virgin olive oil
2 green apples, sliced into thin wedges
1 small yellow onion, sliced into thin strips
1/4 cup chicken or vegetable broth
1 teaspoon ground cinnamon
1 tablespoon honey
Directions
Rinse pork chops in cool water and pat dry with paper towel.
Season both sides with salt and ground clove.
In medium skillet, heat 1 tablespoon olive oil on medium heat.
Once hot, add pork chops.
Cook each side until golden brown and pork chops are cooked through.
Remove from pan and set aside.
Heat remaining oil in the same pan and add apples and onion.
Cook for a few minutes until soft, then add broth and cinnamon.
Bring to a boil.
Continue cooking over medium high heat until the liquid has evaporated.
Quickly mix in honey and spoon mix over pork chops.
Serve and enjoy!
Nutritional Information:
Smart pts = 9
Calories:279
Total Fat: 15g
Sat Fat: 3g
Cholesterol: 59mg
Sodium: 290mg
Carbs: 18g
Fiber: 3g
Sugar: 13g
Protein: 18g
From: Nichole Furlong @ skinnyms.com/one-pan-apple-cinnamon-pork-chops-recipe/
Every busy cook loves having a selection of one-pot or one-pan entrees during a busy week. Well, our One Pan Apple Cinnamon Pork Chops make the perfect addition to that list of go-to entrees! These pork chops get sweetness from apples and honey, while the onions and broth add a savory touch. Finally, cinnamon and cloves add a delightful, yet subtle spice.
Serves: 2
Ingredients
2 (6 ounce) boneless lean cut pork chops
1/2 teaspoon Kosher salt
1/4 teaspoon ground clove
2 tablespoons extra virgin olive oil
2 green apples, sliced into thin wedges
1 small yellow onion, sliced into thin strips
1/4 cup chicken or vegetable broth
1 teaspoon ground cinnamon
1 tablespoon honey
Directions
Rinse pork chops in cool water and pat dry with paper towel.
Season both sides with salt and ground clove.
In medium skillet, heat 1 tablespoon olive oil on medium heat.
Once hot, add pork chops.
Cook each side until golden brown and pork chops are cooked through.
Remove from pan and set aside.
Heat remaining oil in the same pan and add apples and onion.
Cook for a few minutes until soft, then add broth and cinnamon.
Bring to a boil.
Continue cooking over medium high heat until the liquid has evaporated.
Quickly mix in honey and spoon mix over pork chops.
Serve and enjoy!
Nutritional Information:
Smart pts = 9
Calories:279
Total Fat: 15g
Sat Fat: 3g
Cholesterol: 59mg
Sodium: 290mg
Carbs: 18g
Fiber: 3g
Sugar: 13g
Protein: 18g
