Post by Loupy on Sept 22, 2017 1:28:04 GMT -7
INSTANT POT ONE-POT SPAGHETTI WITH MEAT SAUCE (SP =10)
From: Gina Homolka @ www.skinnytaste.com/instant-pot-one-pot-spaghetti-with-meat-sauce/
Beef can also be used in place or turkey, gluten-free pasta can be used in place of whole wheat. To make this on the stove, cook in a large pot with the same ingredients over med-low heat covered about 17 minutes, or until tender, stirring half way.
TOTAL TIME: 15 minutes
Yield: 5 servings
Serving Size: scant 1 1/2 cups
INGREDIENTS:
1 lb 93% ground turkey
3/4 teaspoon kosher salt
1/4 cup diced onion
1 clove minced garlic
1 jar (25.25 ounces) Delallo Tomato Basil Pomodoro Sauce
2 cups water
8 ounces whole wheat or gluten-free spaghetti, I used Delallo
Grated Parmesan cheese, optional for serving
DIRECTIONS:
Press saute on the Instant Pot.
When hot add the turkey and salt and cook, breaking up about 3 minutes.
Add the onions, and garlic and cook until softened, 3 to 4 minutes.
Add the Pomodoro sauce, water and spaghetti, making sure the liquid covers everything without stirring.
Cover and cook on high pressure 9 minutes.
Quick release so the pasta doesn’t continue cooking, and serve topped with grated cheese if desired!
NUTRITION INFORMATION
Amount Per Serving:
Smart Points: 10
Points +: 10
Calories: 390
Total Fat: 14g
Saturated Fat: g
Cholesterol: 64mg
Sodium: 738mg
Carbohydrates: 44g
Fiber: 5.5g
Sugar: 7g
Protein: 23.5g
From: Gina Homolka @ www.skinnytaste.com/instant-pot-one-pot-spaghetti-with-meat-sauce/
Beef can also be used in place or turkey, gluten-free pasta can be used in place of whole wheat. To make this on the stove, cook in a large pot with the same ingredients over med-low heat covered about 17 minutes, or until tender, stirring half way.
TOTAL TIME: 15 minutes
Yield: 5 servings
Serving Size: scant 1 1/2 cups
INGREDIENTS:
1 lb 93% ground turkey
3/4 teaspoon kosher salt
1/4 cup diced onion
1 clove minced garlic
1 jar (25.25 ounces) Delallo Tomato Basil Pomodoro Sauce
2 cups water
8 ounces whole wheat or gluten-free spaghetti, I used Delallo
Grated Parmesan cheese, optional for serving
DIRECTIONS:
Press saute on the Instant Pot.
When hot add the turkey and salt and cook, breaking up about 3 minutes.
Add the onions, and garlic and cook until softened, 3 to 4 minutes.
Add the Pomodoro sauce, water and spaghetti, making sure the liquid covers everything without stirring.
Cover and cook on high pressure 9 minutes.
Quick release so the pasta doesn’t continue cooking, and serve topped with grated cheese if desired!
NUTRITION INFORMATION
Amount Per Serving:
Smart Points: 10
Points +: 10
Calories: 390
Total Fat: 14g
Saturated Fat: g
Cholesterol: 64mg
Sodium: 738mg
Carbohydrates: 44g
Fiber: 5.5g
Sugar: 7g
Protein: 23.5g
