Post by Loupy on Jan 28, 2011 16:40:53 GMT -7
Steak Tips with Peppered Mushroom Gravy
Photo: Randy Mayor; Styling: Leigh Ann Ross
Your family will love this comforting recipe that’s less than 350 calories per serving.
Time: 20 minutes minutes
Yield: 4 servings
(serving size: about 3/4 cup beef mixture and 2/3 cup noodles)
Ingredients:
2 cups uncooked egg noodles
Cooking spray
1 pound top sirloin steak, cut into 3/4-inch pieces
1 tablespoon butter
2 tablespoons finely chopped shallots
1 (8-ounce) package presliced baby bella mushrooms
1 teaspoon minced garlic
1 tablespoon low-sodium soy sauce
3 tablespoons all-purpose flour
1 1/2 cups fat-free, less-sodium beef broth
1/2 teaspoon black pepper
1/4 teaspoon salt
3 fresh thyme sprigs
1 teaspoon fresh thyme leaves (optional)
Instructions:
1. Cook noodles according to package directions, omitting salt and fat; drain.
2. While noodles cook, heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add steak; sauté 5 minutes, browning on all sides.
Remove from pan; cover.
3. Melt butter in pan over medium-high heat.
Add shallots and mushrooms; sauté 4 minutes.
Add garlic; sauté 30 seconds.
Stir in soy sauce.
Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly.
Add pepper, salt, and thyme sprigs.
Bring to a boil; cook 2 minutes or until thickened.
Return beef to pan; cook 1 minute or until thoroughly heated.
Discard thyme sprigs. Garnish with thyme leaves, if desired.
NUTRITIONAL INFORMATION:
CALORIES 344
FAT 12.5g
sat 5.3g
mono 4.2g
poly 1.2g
CHOLESTEROL 95mg
CALCIUM 28mg
CARBOHYDRATE 28.7g
SODIUM 538mg
PROTEIN 27.3g
FIBER 1.7g
IRON 4.3mg
Copyright ©2010 Time Inc. Lifestyle Group. All rights reserved.
Photo: Randy Mayor; Styling: Leigh Ann Ross
Your family will love this comforting recipe that’s less than 350 calories per serving.
Time: 20 minutes minutes
Yield: 4 servings
(serving size: about 3/4 cup beef mixture and 2/3 cup noodles)
Ingredients:
2 cups uncooked egg noodles
Cooking spray
1 pound top sirloin steak, cut into 3/4-inch pieces
1 tablespoon butter
2 tablespoons finely chopped shallots
1 (8-ounce) package presliced baby bella mushrooms
1 teaspoon minced garlic
1 tablespoon low-sodium soy sauce
3 tablespoons all-purpose flour
1 1/2 cups fat-free, less-sodium beef broth
1/2 teaspoon black pepper
1/4 teaspoon salt
3 fresh thyme sprigs
1 teaspoon fresh thyme leaves (optional)
Instructions:
1. Cook noodles according to package directions, omitting salt and fat; drain.
2. While noodles cook, heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add steak; sauté 5 minutes, browning on all sides.
Remove from pan; cover.
3. Melt butter in pan over medium-high heat.
Add shallots and mushrooms; sauté 4 minutes.
Add garlic; sauté 30 seconds.
Stir in soy sauce.
Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly.
Add pepper, salt, and thyme sprigs.
Bring to a boil; cook 2 minutes or until thickened.
Return beef to pan; cook 1 minute or until thoroughly heated.
Discard thyme sprigs. Garnish with thyme leaves, if desired.
NUTRITIONAL INFORMATION:
CALORIES 344
FAT 12.5g
sat 5.3g
mono 4.2g
poly 1.2g
CHOLESTEROL 95mg
CALCIUM 28mg
CARBOHYDRATE 28.7g
SODIUM 538mg
PROTEIN 27.3g
FIBER 1.7g
IRON 4.3mg
Copyright ©2010 Time Inc. Lifestyle Group. All rights reserved.
