Post by Loupy on Sept 5, 2017 2:51:15 GMT -7
GRILLED CHICKEN BRUSCHETTA (6 Smart Points)
From: Gina @ www.skinnytaste.com/grilled-chicken-bruschetta/
Grilled Chicken Bruschetta is a summer staple in my house! Made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, you'll turn boring grilled chicken into a delicious weeknight meal in minutes!
TOTAL TIME: 30 minutes plus marinade time
Yield: 4 servings
Serving Size: 2 cutlets
INGREDIENTS:
3 medium vine ripe tomatoes
2 small cloves garlic, minced
1/4 cup chopped red onion
2 tbsp fresh basil leaves, chopped
1 tbsp extra virgin oil
1 tbsp balsamic vinegar
kosher salt and fresh cracked pepper to taste
3 oz part skim mozzarella, diced (omit for whole30, paleo)
1.25 lbs (8 thin sliced) chicken cutlets
DIRECTIONS:
Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper.
Set aside a few minutes.
Chop tomatoes and place in a large bowl.
Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste.
Set aside and let it sit at least 10 minutes or as long as overnight.
Toss in the cheese when ready to serve.
Season chicken with salt and fresh pepper.
Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.
NUTRITION INFORMATION
Amount Per Serving:
Smart Points: 6
Points +: 6
Calories: 237
Total Fat: 8.5g
Saturated Fat: g
Cholesterol: mg
Sodium: 183mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 0.5g
Protein: 32g
From: Gina @ www.skinnytaste.com/grilled-chicken-bruschetta/
Grilled Chicken Bruschetta is a summer staple in my house! Made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, you'll turn boring grilled chicken into a delicious weeknight meal in minutes!
TOTAL TIME: 30 minutes plus marinade time
Yield: 4 servings
Serving Size: 2 cutlets
INGREDIENTS:
3 medium vine ripe tomatoes
2 small cloves garlic, minced
1/4 cup chopped red onion
2 tbsp fresh basil leaves, chopped
1 tbsp extra virgin oil
1 tbsp balsamic vinegar
kosher salt and fresh cracked pepper to taste
3 oz part skim mozzarella, diced (omit for whole30, paleo)
1.25 lbs (8 thin sliced) chicken cutlets
DIRECTIONS:
Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper.
Set aside a few minutes.
Chop tomatoes and place in a large bowl.
Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste.
Set aside and let it sit at least 10 minutes or as long as overnight.
Toss in the cheese when ready to serve.
Season chicken with salt and fresh pepper.
Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.
NUTRITION INFORMATION
Amount Per Serving:
Smart Points: 6
Points +: 6
Calories: 237
Total Fat: 8.5g
Saturated Fat: g
Cholesterol: mg
Sodium: 183mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 0.5g
Protein: 32g
