Post by Loupy on Sept 1, 2017 2:01:39 GMT -7
INSTANT POT WHITE BEAN CHICKEN CHILI (Smrt pts: 3, THM:E)
From: Erin @ onceamonthmeals.com/recipes/instant-pot-white-bean-chicken-chili/
This White Bean Chicken Chili is a fantastically easy, flavorful diet recipe that will become an Instant Pot favorite this year.
**Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
Makes: 4 servings
Ingredients
1 ¾ cups dice Chicken, Boneless Breasts
1 cup Chicken Broth/Stock, Reduced Fat
1 ½ cups drain and rinse Great Northern Beans, Canned
¾ cups dice Onion
2 ounces Mild Green Chiles, Diced, Canned
7 ounces Diced Tomatoes, Canned
¼ teaspoons Garlic Powder
1 ½ teaspoons Cumin
⅛ teaspoons Cayenne Pepper
¼ teaspoons Paprika
Make It Now COOKING DIRECTIONS
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Combine all ingredients into inner pot.
Lock cover into place and seal steam nozzle.
Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
Release pressure.
COOKING DIRECTIONS Freeze For Later
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
In a large bowl, combine all ingredients.
Divide among indicated number of round containers.
Label and freeze.
Make From Frozen SERVING DAY DIRECTIONS
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
**Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
Place frozen contents into inner pot.
Saute for 5 minutes.
Lock cover into place and seal steam nozzle.
Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
Release pressure.
Nutritional Information
168 Calories
1g Fat
0g Sat Fat
45mg Cholesterol
722mg Sodium
133mg Potassium
17g Carbs
6g Fiber
4g Sugars
24g Protein
4 WW+ Points
3 WW Smart Points
THM Meal Type: E
From: Erin @ onceamonthmeals.com/recipes/instant-pot-white-bean-chicken-chili/
This White Bean Chicken Chili is a fantastically easy, flavorful diet recipe that will become an Instant Pot favorite this year.
**Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
Makes: 4 servings
Ingredients
1 ¾ cups dice Chicken, Boneless Breasts
1 cup Chicken Broth/Stock, Reduced Fat
1 ½ cups drain and rinse Great Northern Beans, Canned
¾ cups dice Onion
2 ounces Mild Green Chiles, Diced, Canned
7 ounces Diced Tomatoes, Canned
¼ teaspoons Garlic Powder
1 ½ teaspoons Cumin
⅛ teaspoons Cayenne Pepper
¼ teaspoons Paprika
Make It Now COOKING DIRECTIONS
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Combine all ingredients into inner pot.
Lock cover into place and seal steam nozzle.
Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
Release pressure.
COOKING DIRECTIONS Freeze For Later
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
In a large bowl, combine all ingredients.
Divide among indicated number of round containers.
Label and freeze.
Make From Frozen SERVING DAY DIRECTIONS
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
**Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
Place frozen contents into inner pot.
Saute for 5 minutes.
Lock cover into place and seal steam nozzle.
Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
Release pressure.
Nutritional Information
168 Calories
1g Fat
0g Sat Fat
45mg Cholesterol
722mg Sodium
133mg Potassium
17g Carbs
6g Fiber
4g Sugars
24g Protein
4 WW+ Points
3 WW Smart Points
THM Meal Type: E
