Post by Loupy on Aug 29, 2017 18:42:38 GMT -7
Instant Pot Low Carb Taco Soup
From: Lisa @ lowcarbyum.com/instant-pot-low-carb-taco-soup/
The Instant Pot cuts the cooking time for this simple taco soup. After the cooker reaches desired pressure, it's done in 15 minutes. This is so tasty even if you don't eat low carb. Add some corn or tortilla chips on the side if you really can't handle low carb.
It's recommended not to pressure cook dairy. Therefore, it's best to add in the cream cheese and cream after pressure cooking.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 people
Ingredients
2 pounds ground beef
1 tablespoon onion flakes optional
4 cloves garlic minced
2 tablespoons chili powder
2 teaspoons cumin
8 ounces cream cheese
20 ounces diced tomatoes with chilis (Rotel)
32 ounces beef broth
1/2 cup heavy cream
salt & pepper to taste
Optional Toppings:
sour cream
sliced black olives
sliced jalapeño peppers
cheddar cheese shredded
Instructions
Brown ground beef in Instant Pot on "sauté" setting.
Drain excess grease if needed.
Stir in onion flakes, garlic, chili powder, cumin, cream cheese, diced tomatoes with chili, beef broth, heavy cream, and salt & pepper.
NOTE: It's not recommended to pressure cook dairy so you may want to add in the cream cheese and heavy cream after pressure cooking. (I discovered this after so the video does not reflect this change.)
Cover Instant Pot and cook on "soup" setting for 5 minutes.
(Original recipe pressure cooked for 10 minutes and let sit at no pressure release for 5 minutes.
However, it's better to pressure cook soup for a shorter period and then let it sit in the pot for a longer time period after releasing pressure before opening the lid. The video does not reflect this change.)
When time is up, open allow pot to sit with valve closed to depressurize for ten minutes before opening vent valve and removing lid.
Serve hot with optional toppings.
Nutritional Information
Calories: 386
Total Fat: 28g
Sat Fat: 14g
Poly fat: 1g
Mono fat: 4g
Cholesterol: 123 mg
Sodium: 831 mg
Potassium: 261 mg
Total Carbs: 8g
Fiber: 1g
Sugars: 4g
Protein: 27g
From: Lisa @ lowcarbyum.com/instant-pot-low-carb-taco-soup/
The Instant Pot cuts the cooking time for this simple taco soup. After the cooker reaches desired pressure, it's done in 15 minutes. This is so tasty even if you don't eat low carb. Add some corn or tortilla chips on the side if you really can't handle low carb.
It's recommended not to pressure cook dairy. Therefore, it's best to add in the cream cheese and cream after pressure cooking.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 people
Ingredients
2 pounds ground beef
1 tablespoon onion flakes optional
4 cloves garlic minced
2 tablespoons chili powder
2 teaspoons cumin
8 ounces cream cheese
20 ounces diced tomatoes with chilis (Rotel)
32 ounces beef broth
1/2 cup heavy cream
salt & pepper to taste
Optional Toppings:
sour cream
sliced black olives
sliced jalapeño peppers
cheddar cheese shredded
Instructions
Brown ground beef in Instant Pot on "sauté" setting.
Drain excess grease if needed.
Stir in onion flakes, garlic, chili powder, cumin, cream cheese, diced tomatoes with chili, beef broth, heavy cream, and salt & pepper.
NOTE: It's not recommended to pressure cook dairy so you may want to add in the cream cheese and heavy cream after pressure cooking. (I discovered this after so the video does not reflect this change.)
Cover Instant Pot and cook on "soup" setting for 5 minutes.
(Original recipe pressure cooked for 10 minutes and let sit at no pressure release for 5 minutes.
However, it's better to pressure cook soup for a shorter period and then let it sit in the pot for a longer time period after releasing pressure before opening the lid. The video does not reflect this change.)
When time is up, open allow pot to sit with valve closed to depressurize for ten minutes before opening vent valve and removing lid.
Serve hot with optional toppings.
Nutritional Information
Calories: 386
Total Fat: 28g
Sat Fat: 14g
Poly fat: 1g
Mono fat: 4g
Cholesterol: 123 mg
Sodium: 831 mg
Potassium: 261 mg
Total Carbs: 8g
Fiber: 1g
Sugars: 4g
Protein: 27g
