Post by Loupy on Jul 18, 2010 20:34:42 GMT -7
Yogurt-Bran Muffins
Yogurt and berries stir up into best bran muffins.
From eatbetteramerica.
Prep Time:10 min
Start to Finish:30 min
makes:12 muffins
Ingredients:
1 cup Fiber One® original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil or applesauce
2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2 cups Gold Medal® all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries
Instructions:
1. Heat oven to 400°F.
Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening.
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, stir together egg whites, oil and yogurt.
Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened.
Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3. Bake 18 to 20 minutes or until golden brown.
Immediately remove from pan.
*High Altitude (3500-6500 ft): Decrease baking soda to 1 teaspoon.
Nutritional Information
Calories 170
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Sodium 270mg
Total Carbohydrate 28g (
Dietary Fiber 3g,
Sugars 11g);
Protein 3g
Percent Daily Value*:
Vitamin A 4%;
Vitamin C 0%;
Calcium 6%;
Iron 10%
Exchanges:
1 Starch;
1 Other Carbohydrate
1 Fat
Carbohydrate Choices: 2
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Yogurt and berries stir up into best bran muffins.
From eatbetteramerica.
Prep Time:10 min
Start to Finish:30 min
makes:12 muffins
Ingredients:
1 cup Fiber One® original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil or applesauce
2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2 cups Gold Medal® all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries
Instructions:
1. Heat oven to 400°F.
Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening.
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, stir together egg whites, oil and yogurt.
Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened.
Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3. Bake 18 to 20 minutes or until golden brown.
Immediately remove from pan.
*High Altitude (3500-6500 ft): Decrease baking soda to 1 teaspoon.
Nutritional Information
Calories 170
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Sodium 270mg
Total Carbohydrate 28g (
Dietary Fiber 3g,
Sugars 11g);
Protein 3g
Percent Daily Value*:
Vitamin A 4%;
Vitamin C 0%;
Calcium 6%;
Iron 10%
Exchanges:
1 Starch;
1 Other Carbohydrate
1 Fat
Carbohydrate Choices: 2
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
