Post by Loupy on Aug 24, 2017 23:51:17 GMT -7
HERB CHICKEN SKILLET WITH SPINACH AND TOMATOES
From: www.mccormick.com/recipes/main-dishes/herb-chicken-skillet-with-spinach-and-tomatoes?
Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Serve over pasta or couscous.
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Serves: 6
Ingredients:
2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 can (14 1/2 ounces) diced tomatoes, undrained
1/4 cup water
1 teaspoon McCormick® Basil Leaves
1/2 teaspoon McCormick® Black Pepper, Ground
1/2 teaspoon McCormick® Garlic Powder
1/2 teaspoon McCormick® Oregano Leaves
1/2 teaspoon salt
1 package (6 ounces) baby spinach leaves
PREPARATION
Heat oil in large skillet on medium-high heat.
Add chicken; cook and stir 10 minutes or until browned.
Add onion; cook and stir 5 minutes or until softened.
Stir in tomatoes, water and seasonings.
Bring to boil, stirring occasionally.
Reduce heat to low; cover and simmer 3 minutes or until heated through.
Stir in spinach; cook 2 minutes or until spinach begins to wilt.
Nutritional Information
Calories: 220
Total Fat: 8g
Cholesterol: 73mg
Sodium: 431mg
Carbs: 9g
Fiber: 3g
Protein: 28g
From: www.mccormick.com/recipes/main-dishes/herb-chicken-skillet-with-spinach-and-tomatoes?
Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Serve over pasta or couscous.
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Serves: 6
Ingredients:
2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 can (14 1/2 ounces) diced tomatoes, undrained
1/4 cup water
1 teaspoon McCormick® Basil Leaves
1/2 teaspoon McCormick® Black Pepper, Ground
1/2 teaspoon McCormick® Garlic Powder
1/2 teaspoon McCormick® Oregano Leaves
1/2 teaspoon salt
1 package (6 ounces) baby spinach leaves
PREPARATION
Heat oil in large skillet on medium-high heat.
Add chicken; cook and stir 10 minutes or until browned.
Add onion; cook and stir 5 minutes or until softened.
Stir in tomatoes, water and seasonings.
Bring to boil, stirring occasionally.
Reduce heat to low; cover and simmer 3 minutes or until heated through.
Stir in spinach; cook 2 minutes or until spinach begins to wilt.
Nutritional Information
Calories: 220
Total Fat: 8g
Cholesterol: 73mg
Sodium: 431mg
Carbs: 9g
Fiber: 3g
Protein: 28g
