Post by Loupy on Aug 23, 2017 14:01:33 GMT -7
SWEET POTATO PROTEIN WAFFLE
From: www.iifym.com/macro-friendly-recipes/sweet-potato-protein-waffle/
Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same breakfast waffle experience we all love, but also providing you a nutrient and protein packed waffle for your mornings.
Prep time: 5 min
Total time: 15min
Makes: approx 2 + waffles
Ingredients:
5oz - Sweet Potato (150g)
1 Scoop - Whey Protein (30g)
Dash - Baking Powder (3g)
Dash - Stevia or your favorite sweetner (3g)
2 - Egg Whites
2oz - Greek Yogurt (50g)
Directions:
Pre-Heat Waffle Iron
Remove skin from (peel)Sweet potato.
Microwave for 1 minute and set aside.
In a mixing bowl add the rest of the dry and then grate the sweet potato.
Add wet ingredients to form batter
Coat Waffle Iron (Once pre-heated) with cooking spray and drop batter.
Cook Until All waffle batter is used.
Enjoy
Nutritional Information
Calories: 153
Fat: 1.5g
Carbs: 17.5g
Protein: 17.5g
From: www.iifym.com/macro-friendly-recipes/sweet-potato-protein-waffle/
Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same breakfast waffle experience we all love, but also providing you a nutrient and protein packed waffle for your mornings.
Prep time: 5 min
Total time: 15min
Makes: approx 2 + waffles
Ingredients:
5oz - Sweet Potato (150g)
1 Scoop - Whey Protein (30g)
Dash - Baking Powder (3g)
Dash - Stevia or your favorite sweetner (3g)
2 - Egg Whites
2oz - Greek Yogurt (50g)
Directions:
Pre-Heat Waffle Iron
Remove skin from (peel)Sweet potato.
Microwave for 1 minute and set aside.
In a mixing bowl add the rest of the dry and then grate the sweet potato.
Add wet ingredients to form batter
Coat Waffle Iron (Once pre-heated) with cooking spray and drop batter.
Cook Until All waffle batter is used.
Enjoy
Nutritional Information
Calories: 153
Fat: 1.5g
Carbs: 17.5g
Protein: 17.5g
