Post by Loupy on Aug 21, 2017 2:24:25 GMT -7
Applesauce Muffins (Paleo)
From: Linda Etherton @ glutenfreehomemaker.com/applesauce-muffins-paleo/
These paleo applesauce muffins are gluten free, dairy free, and refined sugar free. They’re great for breakfast or snacks and are perfect for on-the-go eating. Because they are made with almond flour and coconut flour, they are much lower in carbs than most muffins.
I like using a combination of these two paleo flours. They each add different characteristics resulting in a moist muffin that will stay with you longer than most.
Yield: 10 muffins
Ingredients
1 cup almond flour (I use Honeyville)
1/2 cup coconut flour
1 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons cinnamon
4 large eggs, lightly beaten
1 cup unsweetened applesauce
2 teaspoons vanilla
1/4 cup honey
1/2 cup chopped walnuts
Instructions
Preheat oven to 350° F and grease 10 muffin cups.
In a mixing bowl, whisk together the almond flour, coconut flour, baking soda, salt, and cinnamon.
Add the eggs, applesauce, vanilla, and honey.
Mix until combined.
Spoon into 10 muffin cups and sprinkle the chopped walnuts.
Bake for 20 – 25 minutes until a toothpick comes out clean.
Transfer to a wire rack to cool.
From: Linda Etherton @ glutenfreehomemaker.com/applesauce-muffins-paleo/
These paleo applesauce muffins are gluten free, dairy free, and refined sugar free. They’re great for breakfast or snacks and are perfect for on-the-go eating. Because they are made with almond flour and coconut flour, they are much lower in carbs than most muffins.
I like using a combination of these two paleo flours. They each add different characteristics resulting in a moist muffin that will stay with you longer than most.
Yield: 10 muffins
Ingredients
1 cup almond flour (I use Honeyville)
1/2 cup coconut flour
1 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons cinnamon
4 large eggs, lightly beaten
1 cup unsweetened applesauce
2 teaspoons vanilla
1/4 cup honey
1/2 cup chopped walnuts
Instructions
Preheat oven to 350° F and grease 10 muffin cups.
In a mixing bowl, whisk together the almond flour, coconut flour, baking soda, salt, and cinnamon.
Add the eggs, applesauce, vanilla, and honey.
Mix until combined.
Spoon into 10 muffin cups and sprinkle the chopped walnuts.
Bake for 20 – 25 minutes until a toothpick comes out clean.
Transfer to a wire rack to cool.
