Post by Loupy on Aug 21, 2017 1:58:58 GMT -7
Ground Beef and Broccoli with Mushrooms (GF)
From: Linda Etherton @ glutenfreehomemaker.com/ground-beef-and-broccoli-mushrooms-ginger/
This Ground Beef and Broccoli with Mushrooms and Ginger is a flavorful skillet meal that is similar to beef and broccoli stir fry. In this case, the broccoli is lightly steamed rather than stir fried, and of course, this recipe uses ground beef rather than steak.
Ingredients
1 pound lean ground beef
1 medium yellow onion, chopped
8 ounces mushrooms, sliced
2 Tablespoons olive oil
1 teaspoon minced fresh ginger
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup beef broth or water
1 large head broccoli cut in small florets (about 6 cups)
Instructions
In a large skillet, saute the onion and mushrooms in the olive oil until the onion softens.
Add the ground beef, ginger, garlic, salt, and pepper.
Break up the meat and stir until the beef is browned.
Add the water and broccoli, cover and cook about 5 minutes until the broccoli is tender-crisp.
Serve with rice if desired.
From: Linda Etherton @ glutenfreehomemaker.com/ground-beef-and-broccoli-mushrooms-ginger/
This Ground Beef and Broccoli with Mushrooms and Ginger is a flavorful skillet meal that is similar to beef and broccoli stir fry. In this case, the broccoli is lightly steamed rather than stir fried, and of course, this recipe uses ground beef rather than steak.
Ingredients
1 pound lean ground beef
1 medium yellow onion, chopped
8 ounces mushrooms, sliced
2 Tablespoons olive oil
1 teaspoon minced fresh ginger
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup beef broth or water
1 large head broccoli cut in small florets (about 6 cups)
Instructions
In a large skillet, saute the onion and mushrooms in the olive oil until the onion softens.
Add the ground beef, ginger, garlic, salt, and pepper.
Break up the meat and stir until the beef is browned.
Add the water and broccoli, cover and cook about 5 minutes until the broccoli is tender-crisp.
Serve with rice if desired.
