Post by Loupy on Jul 23, 2017 0:05:10 GMT -7
BLT Wonton Crunchies
From: Lisa Lillien @ www.hungry-girl.com/recipes/blt-wonton-crunchies
Prep time:5 min
Cook time: 20 min
Total time: 35 min
Serves: 6
Ingredients:
6 slices center cut bacon (or turkey bacon)
12 squares wonton wrappers
1/4 cups fat-free mayonnaise
3 tablespoons dijonnaise (Hellmann's/Best Foods)
1 dash garlic powder
salt
black pepper
1 cup plum tomatoes (seeded and chopped)
2 cups lettuce (finely chopped)
Directions:
Preheat oven to 350 degrees.
Spray a 12-cup muffin pan with nonstick spray.
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave.
(See package for cook time.)
Place each wonton wrapper in a cup of the muffin pan, and press it into the bottom and sides.
Lightly spray with nonstick spray.
Bake until lightly browned, about 8 minutes.
Finely chop bacon.
In a large bowl, mix mayo, Dijonnaise, garlic powder, salt, and pepper.
Stir in tomatoes, lettuce, and bacon.
Once cool, transfer wonton shells to a large plate.
Evenly distribute BLT mixture among the shells, about 3 tbsp. each.
Enjoy!
Nutritional Information
Serving size: 2 wonton crunchies:
PointsPlus® value 2* ;SmartPoints® value 3*
93 calories,
3g total fat
1g sat fat
435mg sodium
12g carbs
1g fiber
2g sugars
3.5g protein
From: Lisa Lillien @ www.hungry-girl.com/recipes/blt-wonton-crunchies
Prep time:5 min
Cook time: 20 min
Total time: 35 min
Serves: 6
Ingredients:
6 slices center cut bacon (or turkey bacon)
12 squares wonton wrappers
1/4 cups fat-free mayonnaise
3 tablespoons dijonnaise (Hellmann's/Best Foods)
1 dash garlic powder
salt
black pepper
1 cup plum tomatoes (seeded and chopped)
2 cups lettuce (finely chopped)
Directions:
Preheat oven to 350 degrees.
Spray a 12-cup muffin pan with nonstick spray.
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave.
(See package for cook time.)
Place each wonton wrapper in a cup of the muffin pan, and press it into the bottom and sides.
Lightly spray with nonstick spray.
Bake until lightly browned, about 8 minutes.
Finely chop bacon.
In a large bowl, mix mayo, Dijonnaise, garlic powder, salt, and pepper.
Stir in tomatoes, lettuce, and bacon.
Once cool, transfer wonton shells to a large plate.
Evenly distribute BLT mixture among the shells, about 3 tbsp. each.
Enjoy!
Nutritional Information
Serving size: 2 wonton crunchies:
PointsPlus® value 2* ;SmartPoints® value 3*
93 calories,
3g total fat
1g sat fat
435mg sodium
12g carbs
1g fiber
2g sugars
3.5g protein
