Post by Loupy on Jun 29, 2017 18:20:24 GMT -7
Salted Caramel Frappe - Make it Like a Coffeehouse Barista
From: Dawn Yoder @ ohsweetmercy.com/caramel-frappe/
The trick to making coffeehouse frappes at home is in the cubes. Freeze leftover coffee and stockpile coffee cubes for making this amazing sugar free Salted Caramel Frappe. It's just as good as that $6 drink you'd buy but without the sugar overload so you're saving money and being kind to your body.
Serves: 1 large serving
Ingredients
1 cup unsweetened cashew milk
2 Tbs heavy whipping cream
2-3 Tbs THM Gentle Sweet or Pyure Organic Stevia, or preferred sweetener to taste
1-2 scoops THM Integral Collagen, or collagen hydrolysate of choice
1 tsp Walnut Creek Salted Caramel Flavoring OR Caramel Extract plus a pinch or two of mineral salt, like pink Himalayan
¼ - ½ tsp gluccomannan (optional)
10-16 coffee ice cubes (more or less depending on size of your cubes)
Method
Add all ingredients to your blender jar
Pulse briefly to get it going, then blend on high until smooth
Use the tamper, if your blender has one, to guide the coffee cubes to the blender blades
If you don't have a high powered blender with a tamper, you may need to stop the blender and move the contents around a bit a few times until it is blended smoothly
Notes
This is a sugar free and low carb treat. If you leave out the collagen, it's a perfect dessert after a Light S or Fuel Pull style meal for the Trim Healthy Mama. Add a scoop of collagen if your meal is short on protein, or add two if you're having one of those days and need a quick meal right away to be sure you're getting enough protein.
From: Dawn Yoder @ ohsweetmercy.com/caramel-frappe/
The trick to making coffeehouse frappes at home is in the cubes. Freeze leftover coffee and stockpile coffee cubes for making this amazing sugar free Salted Caramel Frappe. It's just as good as that $6 drink you'd buy but without the sugar overload so you're saving money and being kind to your body.
Serves: 1 large serving
Ingredients
1 cup unsweetened cashew milk
2 Tbs heavy whipping cream
2-3 Tbs THM Gentle Sweet or Pyure Organic Stevia, or preferred sweetener to taste
1-2 scoops THM Integral Collagen, or collagen hydrolysate of choice
1 tsp Walnut Creek Salted Caramel Flavoring OR Caramel Extract plus a pinch or two of mineral salt, like pink Himalayan
¼ - ½ tsp gluccomannan (optional)
10-16 coffee ice cubes (more or less depending on size of your cubes)
Method
Add all ingredients to your blender jar
Pulse briefly to get it going, then blend on high until smooth
Use the tamper, if your blender has one, to guide the coffee cubes to the blender blades
If you don't have a high powered blender with a tamper, you may need to stop the blender and move the contents around a bit a few times until it is blended smoothly
Notes
This is a sugar free and low carb treat. If you leave out the collagen, it's a perfect dessert after a Light S or Fuel Pull style meal for the Trim Healthy Mama. Add a scoop of collagen if your meal is short on protein, or add two if you're having one of those days and need a quick meal right away to be sure you're getting enough protein.
