Post by Loupy on Jun 12, 2017 2:02:05 GMT -7
Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
From: Gina @ www.skinnytaste.com/pressure-cooker-stewed-chicken-with-corn-pollo-guisado-con-maiz/
Chicken stew (pollo guisado) is one of my favorite comfort foods, and my whole family loves it. I made this three times the past two weeks, that's how good this was!
TOTAL TIME: 30 minutes
Serves: 4
INGREDIENTS:
8 skinless chicken drumsticks (28 oz)
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1 teaspoon olive oil
1/2 medium onion, chopped
3 scallions, chopped
1 plum tomato, diced
1 garlic, crushed
1/4 cup chopped cilantro, plus 1 tbsp for garnish
8 oz can tomato sauce
2 cups water
1 tablespoon Chicken Better Than Bouillon
1/2 teaspoon cumin
2 corn on the cobb, husked and halved
DIRECTIONS:
Season chicken with salt and garlic powder.
Saute the onions, scallions, tomato and garlic in olive oil until soft, 2 to 3 minutes.
Add 1/4 cup cilantro and stir 1 minute. Add tomato sauce, water, Bouillon, cumin and stir.
Place the chicken in the sauce.
Top with corn, cover and cook on high pressure 20 minutes.
Let pressure release and top with remaining cilantro.
To make on the stove, simmer low covered 40 minutes adding the corn the last 5 minutes.
NUTRITION INFORMATION
Serving Size: 2 drumsticks 1/2 corn
Smart Points: 6
Points +: 8
Calories: 315
Total Fat: 10g
Saturated Fat: g
Cholesterol: 177mg
Sodium: 948mg
Carbohydrates: 18g
Fiber: 3g
Sugar: 4.5g
Protein: 42g
From: Gina @ www.skinnytaste.com/pressure-cooker-stewed-chicken-with-corn-pollo-guisado-con-maiz/
Chicken stew (pollo guisado) is one of my favorite comfort foods, and my whole family loves it. I made this three times the past two weeks, that's how good this was!
TOTAL TIME: 30 minutes
Serves: 4
INGREDIENTS:
8 skinless chicken drumsticks (28 oz)
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1 teaspoon olive oil
1/2 medium onion, chopped
3 scallions, chopped
1 plum tomato, diced
1 garlic, crushed
1/4 cup chopped cilantro, plus 1 tbsp for garnish
8 oz can tomato sauce
2 cups water
1 tablespoon Chicken Better Than Bouillon
1/2 teaspoon cumin
2 corn on the cobb, husked and halved
DIRECTIONS:
Season chicken with salt and garlic powder.
Saute the onions, scallions, tomato and garlic in olive oil until soft, 2 to 3 minutes.
Add 1/4 cup cilantro and stir 1 minute. Add tomato sauce, water, Bouillon, cumin and stir.
Place the chicken in the sauce.
Top with corn, cover and cook on high pressure 20 minutes.
Let pressure release and top with remaining cilantro.
To make on the stove, simmer low covered 40 minutes adding the corn the last 5 minutes.
NUTRITION INFORMATION
Serving Size: 2 drumsticks 1/2 corn
Smart Points: 6
Points +: 8
Calories: 315
Total Fat: 10g
Saturated Fat: g
Cholesterol: 177mg
Sodium: 948mg
Carbohydrates: 18g
Fiber: 3g
Sugar: 4.5g
Protein: 42g
