Post by Loupy on May 16, 2017 16:24:31 GMT -7
Grilled Chicken Parmesan
From: Liz DellaCroce @ thelemonbowl.com/
This lightened chicken parmesan recipe is made with two types of cheese and is naturally gluten free.
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Servings: 4
Ingredients
16 ounces chicken breasts boneless, skinless
1 tablespoon olive oil
1 teaspoon salt*
1/2 teaspoon pepper
24 ounces Classico® Tomato Basil sauce
1 cup shredded part-skim mozzarella
1/2 pound fresh mozzarella sliced
fresh basil optional garnish
Instructions
Pre-heat grill over high heat and pound chicken breasts until thin (about 1/2 inch thickness.)
Brush chicken breasts with olive oil using a pastry brush then sprinkle evenly with salt and pepper.
Grill chicken for 5-6 minutes per side, rotating once, or until cooked through; set aside.
Pre-heat oven to 350 degrees.
Pour 1 cup of the Classico® Tomato Basil sauce into the bottom of an 8x8 baking dish.
Top with half of the reserved grilled chicken breasts (you may need to cut them into halves or thirds to fit in the pan.)
Top the chicken with half of the shredded mozzarella and another cup of the sauce.
Repeat with the remaining chicken, remaining shredded cheese and last cup of the sauce.
Top the entire pan with the sliced fresh mozzarella before placing into the oven.
Bake until cheese is melted and bubbly, about 20-25 minutes.
Sprinkle with fresh basil to serve.
Nutritional Information
Calories: 435
Total Fat: 22.9g
Sat. Fat: 11.4g
Mono Fat: 11.5g
Cholesterol: 115g
Sodium: 1606mg
Total Carbohydrates: 17.5g
Fiber: 3g
Sugars: 9g
Protein: 47.8g
*Loupy's note...Since this has so much sodium from all the cheese, I would leave out the added salt. Just a suggestion for those who need less sodium in their diet like I do.
From: Liz DellaCroce @ thelemonbowl.com/
This lightened chicken parmesan recipe is made with two types of cheese and is naturally gluten free.
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Servings: 4
Ingredients
16 ounces chicken breasts boneless, skinless
1 tablespoon olive oil
1 teaspoon salt*
1/2 teaspoon pepper
24 ounces Classico® Tomato Basil sauce
1 cup shredded part-skim mozzarella
1/2 pound fresh mozzarella sliced
fresh basil optional garnish
Instructions
Pre-heat grill over high heat and pound chicken breasts until thin (about 1/2 inch thickness.)
Brush chicken breasts with olive oil using a pastry brush then sprinkle evenly with salt and pepper.
Grill chicken for 5-6 minutes per side, rotating once, or until cooked through; set aside.
Pre-heat oven to 350 degrees.
Pour 1 cup of the Classico® Tomato Basil sauce into the bottom of an 8x8 baking dish.
Top with half of the reserved grilled chicken breasts (you may need to cut them into halves or thirds to fit in the pan.)
Top the chicken with half of the shredded mozzarella and another cup of the sauce.
Repeat with the remaining chicken, remaining shredded cheese and last cup of the sauce.
Top the entire pan with the sliced fresh mozzarella before placing into the oven.
Bake until cheese is melted and bubbly, about 20-25 minutes.
Sprinkle with fresh basil to serve.
Nutritional Information
Calories: 435
Total Fat: 22.9g
Sat. Fat: 11.4g
Mono Fat: 11.5g
Cholesterol: 115g
Sodium: 1606mg
Total Carbohydrates: 17.5g
Fiber: 3g
Sugars: 9g
Protein: 47.8g
*Loupy's note...Since this has so much sodium from all the cheese, I would leave out the added salt. Just a suggestion for those who need less sodium in their diet like I do.