Post by Loupy on May 9, 2017 15:17:41 GMT -7
Easy Chicken Adobo (4 smrt pts)
From: Katerina @ diethood.com/easy-chicken-adobo-recipe/
Easy Chicken Adobo Recipe - Inspired by the Phillipine's national dish, this garlicky, vinegary, sweet, and sour chicken adobo is so incredibly delicious and very easy to prepare! Paleo friendly.
Prep time: 10 minn
Cook time: 40 min
Total time: 50 min
Servings: 4
Ingredients
8 chicken drumsticks
2/3 cup apple cider vinegar
1/4 cup low sodium soy sauce
4 cloves garlic , minced
2 tablespoons light brown sugar
1 teaspoon whole black peppercorns
crushed red pepper , to taste (I use about 1/8 teaspoon)
2 bay leaves
cooked rice , for serving
green onions , thinly sliced, for garnish
Instructions
Combine chicken, apple cider vinegar, soy sauce, garlic, light brown sugar, peppercorns, red pepper, and bay leaves in a large ziploc bag; refrigerate for 2 hours.
Pour contents of bag into a large nonstick pan or a dutch oven; set over high heat and bring to a boil.
Reduce heat to a simmer, cover with a lid, and continue to cook for 30 minutes, turning the drumsticks half-way through cooking.
Preheat broiler.
Line a baking sheet with foil; transfer drumsticks to prepared baking sheet and broil for 4 minutes, or until chicken is browned.
In the meantime, increase heat to high and bring the remaining liquid in the pan to a boil.
Continue to cook for about 8 minutes, or until reduced to maple syrup consistency.
Remove chicken from broiler; transfer to a serving plate and pour the sauce over the chicken.
Serve over cooked rice and garnish with green onions.
Nutritional Information
WW Smart pts = 4
Calories: 174.5
Total Fat: 4.3g
Sat Fat: 1.1g
Poly fat: 1.0g
Mono Fat: 1.3g
Cholesterol: 35.5mg
Sodium: 540.9mg
Potassium: 322.5
Total Carbs: 5.7g
Fiber: 0.1g
Sugars: 4.0g
Protein: 26.5g
From: Katerina @ diethood.com/easy-chicken-adobo-recipe/
Easy Chicken Adobo Recipe - Inspired by the Phillipine's national dish, this garlicky, vinegary, sweet, and sour chicken adobo is so incredibly delicious and very easy to prepare! Paleo friendly.
Prep time: 10 minn
Cook time: 40 min
Total time: 50 min
Servings: 4
Ingredients
8 chicken drumsticks
2/3 cup apple cider vinegar
1/4 cup low sodium soy sauce
4 cloves garlic , minced
2 tablespoons light brown sugar
1 teaspoon whole black peppercorns
crushed red pepper , to taste (I use about 1/8 teaspoon)
2 bay leaves
cooked rice , for serving
green onions , thinly sliced, for garnish
Instructions
Combine chicken, apple cider vinegar, soy sauce, garlic, light brown sugar, peppercorns, red pepper, and bay leaves in a large ziploc bag; refrigerate for 2 hours.
Pour contents of bag into a large nonstick pan or a dutch oven; set over high heat and bring to a boil.
Reduce heat to a simmer, cover with a lid, and continue to cook for 30 minutes, turning the drumsticks half-way through cooking.
Preheat broiler.
Line a baking sheet with foil; transfer drumsticks to prepared baking sheet and broil for 4 minutes, or until chicken is browned.
In the meantime, increase heat to high and bring the remaining liquid in the pan to a boil.
Continue to cook for about 8 minutes, or until reduced to maple syrup consistency.
Remove chicken from broiler; transfer to a serving plate and pour the sauce over the chicken.
Serve over cooked rice and garnish with green onions.
Nutritional Information
WW Smart pts = 4
Calories: 174.5
Total Fat: 4.3g
Sat Fat: 1.1g
Poly fat: 1.0g
Mono Fat: 1.3g
Cholesterol: 35.5mg
Sodium: 540.9mg
Potassium: 322.5
Total Carbs: 5.7g
Fiber: 0.1g
Sugars: 4.0g
Protein: 26.5g
