Post by Loupy on May 8, 2017 23:23:18 GMT -7
Cafe Mocha Protein Smoothie
From: Liz DellaCroce @ thelemonbowl.com/cafe-mocha-smoothie/
This thick and creamy breakfast smoothie is made with cocoa powder, Greek yogurt and instant espresso powder to create the ultimate protein-packed cafe mocha smoothie recipe.
Prep time: 5 min
Total time: 5 min
Makes: 2 servings
Ingredients
1 banana
1 cup vanilla Greek yogurt
1/3 cup chocolate protein powder
3 tablespoons cocoa powder
2 teaspoons instant espresso powder
Instructions
Place all ingredients in a high speed blender along with 1/2 cup water.
Pulse until it starts to break down, about 30 seconds, then add in enough ice to thicken - about 1-2 cups, depending on preferred level of thickness.
Recipe Notes
Serving size varies depending on how much ice you add so simply divide the blender evenly between two glasses.
Nutritional Information
Calories: 252
Total Fat: 2.6g
Sat Fat: 0.9g
Mono Fat: 1.7g
Cholesterol: 5mg
Sodium: 162mg
Total Carbs: 40.5g
Fiber: 10.3g
Sugars: 21.4g
Protein: 21.1g
From: Liz DellaCroce @ thelemonbowl.com/cafe-mocha-smoothie/
This thick and creamy breakfast smoothie is made with cocoa powder, Greek yogurt and instant espresso powder to create the ultimate protein-packed cafe mocha smoothie recipe.
Prep time: 5 min
Total time: 5 min
Makes: 2 servings
Ingredients
1 banana
1 cup vanilla Greek yogurt
1/3 cup chocolate protein powder
3 tablespoons cocoa powder
2 teaspoons instant espresso powder
Instructions
Place all ingredients in a high speed blender along with 1/2 cup water.
Pulse until it starts to break down, about 30 seconds, then add in enough ice to thicken - about 1-2 cups, depending on preferred level of thickness.
Recipe Notes
Serving size varies depending on how much ice you add so simply divide the blender evenly between two glasses.
Nutritional Information
Calories: 252
Total Fat: 2.6g
Sat Fat: 0.9g
Mono Fat: 1.7g
Cholesterol: 5mg
Sodium: 162mg
Total Carbs: 40.5g
Fiber: 10.3g
Sugars: 21.4g
Protein: 21.1g
