Post by Loupy on May 3, 2017 21:34:22 GMT -7
Roasted Green Bean Fries with Creamy Dipping Sauce!
From: Rachel @ sprinklesomefun.com/
My family of 6 downed 2 pounds of these so you may need to make more than the recipe states if your family is like ours! These are so healthy and low calories. 1 pound of fresh green beans is only 141 calories! Add in the oil and you are still well below a large order of french fries! Such an easy and healthy treat! Enjoy!
Makes: 4 servings
Ingredients
1 pound Green Beans Fresh or Frozen [canned will not work]
1 Tbsp coconut oil liquid is preferable
Sea Salt
1 Tbsp. Nutritional Yeast adds a unique flavor-really good! (optional)
Creamy Dipping Sauce Ingredients
(make sure to make this at least 2 hours ahead for the best taste)
1 Tbsp Parmesan Cheese
¾ tsp Garlic Powder
¾ tsp Onion Powder
⅓ tsp Paprika
½ tsp Celery Seed
¼ tsp season salt
½ cup Sour Cream
Instructions
Preheat oven to 425. Coat green beans with coconut oil (if not using liquid make sure to melt it) put green beans and oil into a large ziploc bag and shake until the green beans are coated.
Add the nutritional yeast to the bag if you are using it and shake until evenly coated.
Place green beans onto a baking sheet and sprinkle sea salt over them.
Bake for around 25 minutes for fresh green beans and around 40 or more for frozen.
Flip once during cooking.
The outsides should have spots of dark brown once they are done.
To make the dipping sauce:
Combine the dipping sauce ingredients with a hand-mixer until well-blended.
Cover and refrigerate for at least 2 hours before serving.
From: Rachel @ sprinklesomefun.com/
My family of 6 downed 2 pounds of these so you may need to make more than the recipe states if your family is like ours! These are so healthy and low calories. 1 pound of fresh green beans is only 141 calories! Add in the oil and you are still well below a large order of french fries! Such an easy and healthy treat! Enjoy!
Makes: 4 servings
Ingredients
1 pound Green Beans Fresh or Frozen [canned will not work]
1 Tbsp coconut oil liquid is preferable
Sea Salt
1 Tbsp. Nutritional Yeast adds a unique flavor-really good! (optional)
Creamy Dipping Sauce Ingredients
(make sure to make this at least 2 hours ahead for the best taste)
1 Tbsp Parmesan Cheese
¾ tsp Garlic Powder
¾ tsp Onion Powder
⅓ tsp Paprika
½ tsp Celery Seed
¼ tsp season salt
½ cup Sour Cream
Instructions
Preheat oven to 425. Coat green beans with coconut oil (if not using liquid make sure to melt it) put green beans and oil into a large ziploc bag and shake until the green beans are coated.
Add the nutritional yeast to the bag if you are using it and shake until evenly coated.
Place green beans onto a baking sheet and sprinkle sea salt over them.
Bake for around 25 minutes for fresh green beans and around 40 or more for frozen.
Flip once during cooking.
The outsides should have spots of dark brown once they are done.
To make the dipping sauce:
Combine the dipping sauce ingredients with a hand-mixer until well-blended.
Cover and refrigerate for at least 2 hours before serving.
