Post by Loupy on Apr 30, 2017 12:56:49 GMT -7
Chicken Taco Bowl with Cauliflower Rice (4 Smart points)
From: Wendy Zitzman @ www.laaloosh.com/
A filling taco bowl with a lot less calories! Subbing out the traditional rice with cauliflower rice helps gives this popular Mexican dish a big nutritional boost for less Smart Points.
Prep Time: 10 minutes
Cook Time: 15 minutes
Makes: 4 servings
Ingredients
1 lb ground chicken breast
1 package cauliflower rice (or 1 medium head of cauliflower, riced with a food processor)
1 15 oz can black beans drained and rinsed
1 tbsp olive oil
4 cloves of garlic minced
1 small onion finely chopped
2 tsp chili powder
2 tsp ground cumin
Juice of 1 small lime
Salt and pepper to taste
Instructions
Heat oil in a medium sized skillet over medium high heat.
Add in onion and garlic, and sauce for 1-2 minutes.
Add in ground chicken, chili powder, cumin, and salt and pepper.
Cook until meat is browned and no longer pink.
Add in beans and cilantro, and cook until beans are heated, about 2 minutes.
Squeeze in fresh lime juice, and stir.
Transfer to a bowl, and set aside.
Return pan to heat, and mist with a bit of cooking spray.
Add in the cauliflower, and use wooden spoon or rubber spatula to scrape the meat juices from the pan.
Stir into the riced cauliflower and season with some additional salt and pepper.
Divide cauliflower evenly into 4 serving bowls.
Top with meat and bean mixture.
Cover with favorite toppings like pico de gallo, fresh onion, salsa, and jalapeños.
Nutritional Information
Each serving = 4 Smart Points
220 calories
5g fat
o.5g saturated fat
11g carbohydrates
4g fiber
32g protein
From: Wendy Zitzman @ www.laaloosh.com/
A filling taco bowl with a lot less calories! Subbing out the traditional rice with cauliflower rice helps gives this popular Mexican dish a big nutritional boost for less Smart Points.
Prep Time: 10 minutes
Cook Time: 15 minutes
Makes: 4 servings
Ingredients
1 lb ground chicken breast
1 package cauliflower rice (or 1 medium head of cauliflower, riced with a food processor)
1 15 oz can black beans drained and rinsed
1 tbsp olive oil
4 cloves of garlic minced
1 small onion finely chopped
2 tsp chili powder
2 tsp ground cumin
Juice of 1 small lime
Salt and pepper to taste
Instructions
Heat oil in a medium sized skillet over medium high heat.
Add in onion and garlic, and sauce for 1-2 minutes.
Add in ground chicken, chili powder, cumin, and salt and pepper.
Cook until meat is browned and no longer pink.
Add in beans and cilantro, and cook until beans are heated, about 2 minutes.
Squeeze in fresh lime juice, and stir.
Transfer to a bowl, and set aside.
Return pan to heat, and mist with a bit of cooking spray.
Add in the cauliflower, and use wooden spoon or rubber spatula to scrape the meat juices from the pan.
Stir into the riced cauliflower and season with some additional salt and pepper.
Divide cauliflower evenly into 4 serving bowls.
Top with meat and bean mixture.
Cover with favorite toppings like pico de gallo, fresh onion, salsa, and jalapeños.
Nutritional Information
Each serving = 4 Smart Points
220 calories
5g fat
o.5g saturated fat
11g carbohydrates
4g fiber
32g protein
