Post by Loupy on Apr 12, 2017 19:07:15 GMT -7
Creamy Chicken and Peas
From: Katie Webster @ www.healthyseasonalrecipes.com/
Very easy and fast chicken dinner with sweet peas and creamy chive sauce.
Prep Time: 18 minutes
Total Time: 18 minutes
Yield: 4 cups
Serving size = 1 cup
Ingredients
1 tablespoon olive oil
1 pound boneless skinless chicken breast, cut into ¾-inch cubes
1 teaspoon coarse kosher salt
3 tablespoons all-purpose flour
1 cup chicken broth
2 cups frozen sweet peas
2 tablespoons sour cream
¼ cup chopped chives
Freshly ground pepper to taste
Instructions
Heat oil in a large skillet over medium-high heat.
Add chicken in a single layer, sprinkle with salt and cook, stirring once or twice until browned, 4 to 7 minutes.
Sprinkle flour over the chicken and stir to coat.
Add broth, increase heat to high, and bring to a simmer while stirring.
Stir in peas and return to a simmer, stirring often.
Cook until the peas are heated through, the chicken is cooked through, and the sauce is thickened, 2 to 3 minutes after returning to a simmer.
Remove from the heat and stir in sour cream and chives.
Serve hot with fresh pepper on top.
From: Katie Webster @ www.healthyseasonalrecipes.com/
Very easy and fast chicken dinner with sweet peas and creamy chive sauce.
Prep Time: 18 minutes
Total Time: 18 minutes
Yield: 4 cups
Serving size = 1 cup
Ingredients
1 tablespoon olive oil
1 pound boneless skinless chicken breast, cut into ¾-inch cubes
1 teaspoon coarse kosher salt
3 tablespoons all-purpose flour
1 cup chicken broth
2 cups frozen sweet peas
2 tablespoons sour cream
¼ cup chopped chives
Freshly ground pepper to taste
Instructions
Heat oil in a large skillet over medium-high heat.
Add chicken in a single layer, sprinkle with salt and cook, stirring once or twice until browned, 4 to 7 minutes.
Sprinkle flour over the chicken and stir to coat.
Add broth, increase heat to high, and bring to a simmer while stirring.
Stir in peas and return to a simmer, stirring often.
Cook until the peas are heated through, the chicken is cooked through, and the sauce is thickened, 2 to 3 minutes after returning to a simmer.
Remove from the heat and stir in sour cream and chives.
Serve hot with fresh pepper on top.
