Post by Loupy on Apr 10, 2017 17:16:05 GMT -7
Chipotle Honey Chicken Skewers
From: SkinnyMs @ skinnyms.com/
Yields: 8 servings
Ingredients
4 chicken breasts
1/4 cup raw unfiltered honey
1/4 cup tomato paste or sundried tomato paste
2 tablespoons apple cider vinegar
1 teaspoon chipotle chili powder
1 clove garlic, very finely chopped
SPECIAL EQUIPMENT: wooden skewers
Directions
Slice chicken into very thin strips with a very sharp knife.
Thread accordian-style onto wooden skewers.
In a small bowl, whisk together honey, tomato paste, apple cider vinegar, chipotle chili, and chopped garlic.
Spoon sauce over skewers.
Cook skewers on a hot grill and cook for 10-12 minutes or until chicken is fully cooked, basting with sauce and turning every 2-3 minutes to evenly cook the entire skewer of chicken.
Alternately, the skewers can be baked in an oven preheated to 400 degrees for 16-18 minutes, or until fully cooked.
Nutritional Information
SmartPoints: 6
Serving Size: 1 skewer
Calories: 192
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 56 mg
Sodium: 130 mg
Carbohydrates: 11 g
Sugars: 10 g
Protein: 19 g
From: SkinnyMs @ skinnyms.com/
Yields: 8 servings
Ingredients
4 chicken breasts
1/4 cup raw unfiltered honey
1/4 cup tomato paste or sundried tomato paste
2 tablespoons apple cider vinegar
1 teaspoon chipotle chili powder
1 clove garlic, very finely chopped
SPECIAL EQUIPMENT: wooden skewers
Directions
Slice chicken into very thin strips with a very sharp knife.
Thread accordian-style onto wooden skewers.
In a small bowl, whisk together honey, tomato paste, apple cider vinegar, chipotle chili, and chopped garlic.
Spoon sauce over skewers.
Cook skewers on a hot grill and cook for 10-12 minutes or until chicken is fully cooked, basting with sauce and turning every 2-3 minutes to evenly cook the entire skewer of chicken.
Alternately, the skewers can be baked in an oven preheated to 400 degrees for 16-18 minutes, or until fully cooked.
Nutritional Information
SmartPoints: 6
Serving Size: 1 skewer
Calories: 192
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 56 mg
Sodium: 130 mg
Carbohydrates: 11 g
Sugars: 10 g
Protein: 19 g
