Post by Loupy on Jan 3, 2011 19:23:28 GMT -7
Quick Spinach Italiano
By Elaine Magee, RD, MPH
WebMD Recipe from the WebMD Weight Loss ClinicYou can whip up this side dish in about 5 minutes.
Yield: 4 servings
Ingredients:
1 pound frozen spinach leaves (cut, not chopped, works best), partially thawed
1 1/2 tablespoons olive oil
2 teaspoons bottled minced garlic
Freshly ground black pepper
Salt to taste (optional)
2 tablespoons shredded Parmesan cheese (available in bags and tubs)
Preparation:
Add olive oil to large, nonstick frying pan or skillet and heat oil until hot, but not smoking, over medium heat.
Add garlic; saute for 30 seconds or so.
Stir in the spinach leaves; saute for a few minutes or until spinach is tender.
Add pepper to taste. Sprinkle Parmesan over the top and serve.
Nutritional Information:
79 calories,
4 g protein,
5 g carbohydrate,
5.5 g fat,
1 g saturated fat,
1 mg cholesterol,
3.5 g fiber,
98 mg sodium.
© 2006 Elaine Magee
By Elaine Magee, RD, MPH
WebMD Recipe from the WebMD Weight Loss ClinicYou can whip up this side dish in about 5 minutes.
Yield: 4 servings
Ingredients:
1 pound frozen spinach leaves (cut, not chopped, works best), partially thawed
1 1/2 tablespoons olive oil
2 teaspoons bottled minced garlic
Freshly ground black pepper
Salt to taste (optional)
2 tablespoons shredded Parmesan cheese (available in bags and tubs)
Preparation:
Add olive oil to large, nonstick frying pan or skillet and heat oil until hot, but not smoking, over medium heat.
Add garlic; saute for 30 seconds or so.
Stir in the spinach leaves; saute for a few minutes or until spinach is tender.
Add pepper to taste. Sprinkle Parmesan over the top and serve.
Nutritional Information:
79 calories,
4 g protein,
5 g carbohydrate,
5.5 g fat,
1 g saturated fat,
1 mg cholesterol,
3.5 g fiber,
98 mg sodium.
© 2006 Elaine Magee
