Post by Loupy on Mar 6, 2017 14:47:04 GMT -7
TWICE BAKED SPAGHETTI SQUASH – THM FP, LOW CARB
From: Taryn @ joyfilledeats.com/
This Twice Baked Spaghetti Squash is so rich and creamy you’ll never know it is both low carb and low fat. It is a great side dish or entree all on its own. I cut my spaghetti squash in half, seeded it, and baked it upside down on a baking sheet for 40 minutes at 400.
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Serves: 6
Ingredients
2 cups cooked spaghetti squash
2 egg whites
1 tsp herbes de provence
6 wedges Laughing Cow Light Swiss Cheese
pinch of salt
1 cup mozzarella cheese
Instructions
Preheat oven to 350.
Spray a casserole dish with cooking spray.
Put the cooked spaghetti squash in the dish.
Combine the egg whites, cheese wedges, herbes de provence, and salt in a small blender.
Blend until smooth.
Pour over the spaghetti squash.
Sprinkle the cheese on top.
Bake for 30-40 minutes until golden.
Nutritional Information:
Calories: 65
Total fat: 2.5g
Sat. Fat.: 1.5g
Cholesterol: 8mg
Sodium: 252mg
Total Carbs: 3.6g
Sugars: 1.1g
Protein: 4.8g
From: Taryn @ joyfilledeats.com/
This Twice Baked Spaghetti Squash is so rich and creamy you’ll never know it is both low carb and low fat. It is a great side dish or entree all on its own. I cut my spaghetti squash in half, seeded it, and baked it upside down on a baking sheet for 40 minutes at 400.
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Serves: 6
Ingredients
2 cups cooked spaghetti squash
2 egg whites
1 tsp herbes de provence
6 wedges Laughing Cow Light Swiss Cheese
pinch of salt
1 cup mozzarella cheese
Instructions
Preheat oven to 350.
Spray a casserole dish with cooking spray.
Put the cooked spaghetti squash in the dish.
Combine the egg whites, cheese wedges, herbes de provence, and salt in a small blender.
Blend until smooth.
Pour over the spaghetti squash.
Sprinkle the cheese on top.
Bake for 30-40 minutes until golden.
Nutritional Information:
Calories: 65
Total fat: 2.5g
Sat. Fat.: 1.5g
Cholesterol: 8mg
Sodium: 252mg
Total Carbs: 3.6g
Sugars: 1.1g
Protein: 4.8g
