Post by Loupy on Mar 6, 2017 13:27:32 GMT -7
4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
From: Gina Homolka @ www.skinnytaste.com/
EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. A perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.
Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.
The riper the banana the better as they turn out sweet without the need to add sugar. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.
TOTAL TIME: 10 minutes
Makes: 3 pancakes
INGREDIENTS:
1 medium ripe banana (the riper the better!)
2 tablespoons quick oats*
1 large egg, beaten
2 tablespoons chopped pecans
DIRECTIONS:
Mash bananas with a fork in a medium bowl until smooth.
Add egg and oats and mix well.
Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes.
Top with pecans, and cook about 3 to 4 minutes.
Turn and cook 3 to 4 minutes, until golden.
Top with 1 teaspoon of your favorite syrup or honey if desired.
*check labels for gluten-free
NUTRITIONAL INFORMATION
Amount Per Serving:
Smart Points: 6
Points +: 9
Calories: 318
Total Fat: 16.5g
Saturated Fat: g
Cholesterol: 186mg
Sodium: 72.5mg
Carbohydrates: 36g
Fiber: 5.5g
Sugar: 15.5g
Protein: 10g
From: Gina Homolka @ www.skinnytaste.com/
EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. A perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.
Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.
The riper the banana the better as they turn out sweet without the need to add sugar. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.
TOTAL TIME: 10 minutes
Makes: 3 pancakes
INGREDIENTS:
1 medium ripe banana (the riper the better!)
2 tablespoons quick oats*
1 large egg, beaten
2 tablespoons chopped pecans
DIRECTIONS:
Mash bananas with a fork in a medium bowl until smooth.
Add egg and oats and mix well.
Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes.
Top with pecans, and cook about 3 to 4 minutes.
Turn and cook 3 to 4 minutes, until golden.
Top with 1 teaspoon of your favorite syrup or honey if desired.
*check labels for gluten-free
NUTRITIONAL INFORMATION
Amount Per Serving:
Smart Points: 6
Points +: 9
Calories: 318
Total Fat: 16.5g
Saturated Fat: g
Cholesterol: 186mg
Sodium: 72.5mg
Carbohydrates: 36g
Fiber: 5.5g
Sugar: 15.5g
Protein: 10g
