Post by Loupy on Feb 24, 2017 2:27:29 GMT -7
One Pot Cheesy Chicken Broccoli and Rice Casserole
From: Joanna Cismaru @ www.jocooks.com/
One Pot Cheesy Chicken Broccoli and Rice Casserole - it's cheesy, it's comforting and it's made in one pot. It's dinner!
Servings: 6
Ingredients
1 tbsp olive oil
1 small onion chopped
2 chicken breasts cut into small cubes
salt and pepper to taste
4 cloves garlic minced
3/4 cup rice (I used Basmati)
10 oz can cream of chicken soup
2 to 3 cups chicken broth
2 cups broccoli florets
1 cup cheddar cheese
1 tbsp fresh parsley chopped
Instructions
Heat the olive oil in a large skillet.
Add chopped onion and cubed chicken.
Cook on medium heat for a few minutes until the chicken starts to brown a bit.
Season with salt and pepper to taste.
Stir in garlic and cook for another 30 seconds until garlic gets aromatic.
Add the rice, cream of chicken soup and chicken broth.
Start with 2 cups of chicken broth and if more is needed add more until rice is fully cooked.
Bring to a boil, then reduce heat and cook over medium heat until the rice is fully cooked, stirring occasionally, should take about 15 minutes or so.
Taste for seasoning and adjust as necessary.
Add the broccoli florets and half the cheese then continue cooking for 2 more minutes, until broccoli softens a bit.
Sprinkle over the top with remaining cheese and place the skillet under the broiler for a couple more minutes, just until it melts and starts to brown a bit.
Garnish with fresh parsley and serve.
Recipe Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutritional Information
Calories: 249
Total fat: 6.36g
Sat Fat: 2.2g
Polyunsat fat: 1g
Monounsat fat: 3.2g
Cholesterol: 52mg
Sodium: 712mg
Potassium: 389mg
Total Carbs: 25.8g
Fiber: 1.2g
Sugars: 2.72g
Protein: 19.07g
From: Joanna Cismaru @ www.jocooks.com/
One Pot Cheesy Chicken Broccoli and Rice Casserole - it's cheesy, it's comforting and it's made in one pot. It's dinner!
Servings: 6
Ingredients
1 tbsp olive oil
1 small onion chopped
2 chicken breasts cut into small cubes
salt and pepper to taste
4 cloves garlic minced
3/4 cup rice (I used Basmati)
10 oz can cream of chicken soup
2 to 3 cups chicken broth
2 cups broccoli florets
1 cup cheddar cheese
1 tbsp fresh parsley chopped
Instructions
Heat the olive oil in a large skillet.
Add chopped onion and cubed chicken.
Cook on medium heat for a few minutes until the chicken starts to brown a bit.
Season with salt and pepper to taste.
Stir in garlic and cook for another 30 seconds until garlic gets aromatic.
Add the rice, cream of chicken soup and chicken broth.
Start with 2 cups of chicken broth and if more is needed add more until rice is fully cooked.
Bring to a boil, then reduce heat and cook over medium heat until the rice is fully cooked, stirring occasionally, should take about 15 minutes or so.
Taste for seasoning and adjust as necessary.
Add the broccoli florets and half the cheese then continue cooking for 2 more minutes, until broccoli softens a bit.
Sprinkle over the top with remaining cheese and place the skillet under the broiler for a couple more minutes, just until it melts and starts to brown a bit.
Garnish with fresh parsley and serve.
Recipe Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutritional Information
Calories: 249
Total fat: 6.36g
Sat Fat: 2.2g
Polyunsat fat: 1g
Monounsat fat: 3.2g
Cholesterol: 52mg
Sodium: 712mg
Potassium: 389mg
Total Carbs: 25.8g
Fiber: 1.2g
Sugars: 2.72g
Protein: 19.07g
