Post by Loupy on Jan 29, 2017 16:41:20 GMT -7
TURMERIC CAULIFLOWER RICE WITH COCONUT
From: Alyssa @ www.everydaymaven.com/
This quick and easy Turmeric Cauliflower Rice with Coconut is loaded with turmeric, black pepper and unsweetened flaked coconut. A naturally vegan, low carb, paleo and Whole30 side dish that is on the table in minutes!
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 3
Ingredients
2 T organic virgin coconut oil
1/2 teaspoon ground turmeric
12 ounces frozen riced cauliflower
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 T unsweetened shaved coconut flakes
fresh cilantro or parsley, chopped for serving (optional)
Instructions
Heat a large frying pan over medium heat.
Once hot, add coconut oil and then ground turmeric.
Heat turmeric for 30 to 45 seconds, stirring constantly, until fragrant.
Add frozen cauliflower rice.
Cook for 2 to 3 minutes until soft.
Add salt, pepper and coconut flakes.
Toss until well mixed.
Continue cooking an additional 2 to 3 minutes until warmed through.
Taste and adjust seasoning if necessary.
Serve topped with chopped cilantro or parsley and Enjoy!
From: Alyssa @ www.everydaymaven.com/
This quick and easy Turmeric Cauliflower Rice with Coconut is loaded with turmeric, black pepper and unsweetened flaked coconut. A naturally vegan, low carb, paleo and Whole30 side dish that is on the table in minutes!
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 3
Ingredients
2 T organic virgin coconut oil
1/2 teaspoon ground turmeric
12 ounces frozen riced cauliflower
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 T unsweetened shaved coconut flakes
fresh cilantro or parsley, chopped for serving (optional)
Instructions
Heat a large frying pan over medium heat.
Once hot, add coconut oil and then ground turmeric.
Heat turmeric for 30 to 45 seconds, stirring constantly, until fragrant.
Add frozen cauliflower rice.
Cook for 2 to 3 minutes until soft.
Add salt, pepper and coconut flakes.
Toss until well mixed.
Continue cooking an additional 2 to 3 minutes until warmed through.
Taste and adjust seasoning if necessary.
Serve topped with chopped cilantro or parsley and Enjoy!
