Post by Loupy on Jan 11, 2017 23:19:37 GMT -7
Spinach and Ham Sweet Potato Hash
From: Matt @ www.platingpixels.com/
This savory skillet makes for a perfect weekend breakfast, brunch, or even dinner (because who doesn’t love breakfast for dinner). The sweet potatoes take some time to cook, but the only prep work is cutting them up, so you’ll be relaxing most of the time.
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Serves: 6
Ingredients
4 medium sweet potatoes
2 tablespoons light olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon cumin
2 cups ham, cubed
2 cups packed fresh spinach leaves
6 Safest Choice™ pasteurized eggs
Preparation
Preheat oven to 425°F.
Peel and cut sweet potatoes into 1/2-inch cubes.
Heat oil in a skillet to medium-high heat and add sweet potatoes, salt, pepper, and cumin.
Cook 10-15 minutes, stirring often, until browned and just tender.
Stir in ham pieces and spinach.
Cook three minutes more until spinach wilts.
Remove from heat.
Carefully break eggs over top, spaced evenly apart.
Place skillet in oven and cook about 10 minutes, until egg whites set.
Yolks will be slightly runny. Cook more or less depending on how done you prefer eggs.
Nutritional Information:
Calories: 310
Total Fat: 17g
Sat Fat: 5g
Cholesterol: 230mg
Sodium: 330,g
Total Carbs: 17g
Fiber: 3g
Sugars: 5g
Protein 20 g
From: Matt @ www.platingpixels.com/
This savory skillet makes for a perfect weekend breakfast, brunch, or even dinner (because who doesn’t love breakfast for dinner). The sweet potatoes take some time to cook, but the only prep work is cutting them up, so you’ll be relaxing most of the time.
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Serves: 6
Ingredients
4 medium sweet potatoes
2 tablespoons light olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon cumin
2 cups ham, cubed
2 cups packed fresh spinach leaves
6 Safest Choice™ pasteurized eggs
Preparation
Preheat oven to 425°F.
Peel and cut sweet potatoes into 1/2-inch cubes.
Heat oil in a skillet to medium-high heat and add sweet potatoes, salt, pepper, and cumin.
Cook 10-15 minutes, stirring often, until browned and just tender.
Stir in ham pieces and spinach.
Cook three minutes more until spinach wilts.
Remove from heat.
Carefully break eggs over top, spaced evenly apart.
Place skillet in oven and cook about 10 minutes, until egg whites set.
Yolks will be slightly runny. Cook more or less depending on how done you prefer eggs.
Nutritional Information:
Calories: 310
Total Fat: 17g
Sat Fat: 5g
Cholesterol: 230mg
Sodium: 330,g
Total Carbs: 17g
Fiber: 3g
Sugars: 5g
Protein 20 g
