Post by Loupy on Jul 11, 2010 13:15:46 GMT -7
Swedish Nuts
Ingredients:
3-1/2 cups mixed nuts w/o peanuts *
1/2 cup butter
2 egg whites
1 cup Splenda
salt to taste (omit if using salted nuts)
Instructions:
Preheat oven to 325°F. Toast nuts on jelly roll pan for 10 minutes.
Remove nuts and melt butter on pan.
Beat egg whites until soft peaks form; add Splenda and salt and beat until glossy.
Fold toasted nuts into egg white mixture.
Spread nuts onto jelly roll pan.
Bake for 30 minutes at 325°F turning nuts with spatula every 10 minutes.
* We recommend using no-salt or lightly salted nuts.
Entire Recipe is 100g carbs.
Makes 3 party bowls of nuts.
Each 5-7 nut serving is approximately 3g carbs.
Ingredients:
3-1/2 cups mixed nuts w/o peanuts *
1/2 cup butter
2 egg whites
1 cup Splenda
salt to taste (omit if using salted nuts)
Instructions:
Preheat oven to 325°F. Toast nuts on jelly roll pan for 10 minutes.
Remove nuts and melt butter on pan.
Beat egg whites until soft peaks form; add Splenda and salt and beat until glossy.
Fold toasted nuts into egg white mixture.
Spread nuts onto jelly roll pan.
Bake for 30 minutes at 325°F turning nuts with spatula every 10 minutes.
* We recommend using no-salt or lightly salted nuts.
Entire Recipe is 100g carbs.
Makes 3 party bowls of nuts.
Each 5-7 nut serving is approximately 3g carbs.
