Post by Loupy on Jan 2, 2017 0:04:44 GMT -7
Gluten Free Cherry Cobbler - Low Carb
From: Lisa @ lowcarbyum.com/
A delicious low carb cherry cobbler made fresh cherries and gluten free ingredients. Enjoy it with some sugar-free ice cream or just eat it plain.
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Serves: 8
Ingredients
TOPPING:
1/4 cup coconut flour
1/4 cup almond flour
1/4 cup pecan halves
2 tablespoons oat fiber replace with flax or more almond flour for gluten free
2 Tablespoons Swerve
1/2 Teaspoon ground cinnamon divided
3 Tablespoons butter cold and cut into small pieces
1/3 cup heavy cream
2 Tablespoons sour cream
1 large eggs
FILLING
3 cups fresh cherries pitted (about 2 pounds)
8 packets stevia about 1/3 cup sugar equivalent
1/4 Teaspoon almond extract
1/4 teaspoon cinnamon
Instructions:
TOPPING:
In a food processor, pulse almond flour, coconut flour, walnuts, oat fiber, sugar substitute, and cinnamon until nuts are well ground.
Add butter and pulse until mixture resembles a coarse meal.
In separate bowl, whisk heavy cream, sour cream and egg.
Pour into food processor and pulse just until combined.
Remove dough, roll into a ball and pat flat on a plate.
Cover with plastic wrap and chill 1 to 2 hours.
FILLING:
In a medium bowl, toss cherries with 1/3 cup sugar substitute, almond extract and 1/4 teaspoon cinnamon.
Pour filling into an 8-inch square or round baking dish.
Divide dough into 8 pieces and pat into disks about 3 across.
Stagger biscuits over filling and bake cobbler in 400°F oven about 30 to 35 minutes, until topping is browned and cooked through.
Serve with low carb ice cream if desired.
Recipe Notes
Oat fiber is typically not certified as gluten free.
Nutritional Information:
Calories: 131
Total Fat: 8 g
Sat fat: 4g
Polyunsat fat: 1g
Cholesterol: 38 mg
Sodium: 26mg
Potassium: 108mg
Total Carbohydrates: 10g
Net Carbs: 6g
Dietary Fiber: 4g
Sugars: 4g
Protein 3g
From: Lisa @ lowcarbyum.com/
A delicious low carb cherry cobbler made fresh cherries and gluten free ingredients. Enjoy it with some sugar-free ice cream or just eat it plain.
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Serves: 8
Ingredients
TOPPING:
1/4 cup coconut flour
1/4 cup almond flour
1/4 cup pecan halves
2 tablespoons oat fiber replace with flax or more almond flour for gluten free
2 Tablespoons Swerve
1/2 Teaspoon ground cinnamon divided
3 Tablespoons butter cold and cut into small pieces
1/3 cup heavy cream
2 Tablespoons sour cream
1 large eggs
FILLING
3 cups fresh cherries pitted (about 2 pounds)
8 packets stevia about 1/3 cup sugar equivalent
1/4 Teaspoon almond extract
1/4 teaspoon cinnamon
Instructions:
TOPPING:
In a food processor, pulse almond flour, coconut flour, walnuts, oat fiber, sugar substitute, and cinnamon until nuts are well ground.
Add butter and pulse until mixture resembles a coarse meal.
In separate bowl, whisk heavy cream, sour cream and egg.
Pour into food processor and pulse just until combined.
Remove dough, roll into a ball and pat flat on a plate.
Cover with plastic wrap and chill 1 to 2 hours.
FILLING:
In a medium bowl, toss cherries with 1/3 cup sugar substitute, almond extract and 1/4 teaspoon cinnamon.
Pour filling into an 8-inch square or round baking dish.
Divide dough into 8 pieces and pat into disks about 3 across.
Stagger biscuits over filling and bake cobbler in 400°F oven about 30 to 35 minutes, until topping is browned and cooked through.
Serve with low carb ice cream if desired.
Recipe Notes
Oat fiber is typically not certified as gluten free.
Nutritional Information:
Calories: 131
Total Fat: 8 g
Sat fat: 4g
Polyunsat fat: 1g
Cholesterol: 38 mg
Sodium: 26mg
Potassium: 108mg
Total Carbohydrates: 10g
Net Carbs: 6g
Dietary Fiber: 4g
Sugars: 4g
Protein 3g
