Post by Loupy on Dec 30, 2016 18:01:14 GMT -7
GLUTEN-FREE LOW CARB MOZZARELLA STICKS (6 INGREDIENTS)
From: Maya @ www.wholesomeyum.com/
This gluten-free, low carb mozzarella sticks recipe is super easy, made with just 6 ingredients. They make a healthy appetizer everyone will love!
Prep time: 10 min
Cook time: 8 min
Serves: 6 (4 sticks each)
Ingredients:
12 pieces Mozzarella string cheese (each cut in half)
2 tbsp Coconut flour
1 large Egg (beaten)
1 cup Almond flour
2 tsp Italian seasoning
1/2 tsp Garlic powder (optional)
Instructions:
Line a cookie sheet with parchment paper.
Set aside.
Place coconut flour in a small bowl.
Beat the egg in a second small bowl.
Mix the almond flour and Italian seasoning in a third bowl.
Dredge each piece of mozzarella in coconut flour.
Dip it in the egg, shaking off the excess.
Roll in the almond flour mixture until well coated, then place on the lined cookie sheet.
Repeat with all the mozzarella.
Place the cookie sheet in the freezer for at least one hour, or until ready to bake.
(Please Don't skip this step! It's necessary to prevent the cheese from oozing out during baking.)
Preheat the oven to 400 degrees F.
Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest).
Bake for 4-5 minutes, until the bottom side is golden.
Flip and bake for 3-4 more minutes, until golden on the other side.
Nutritional Information
Calories: 284
Sat fat: 7g
Cholesterol: 65mg
Sodium: 400mg
Potassium: 16mg
Total Carbs: 7g
Net Carbs: 4g
Dietary Fiber: 3g
Sugars: 3g
Protein: 19g
From: Maya @ www.wholesomeyum.com/
This gluten-free, low carb mozzarella sticks recipe is super easy, made with just 6 ingredients. They make a healthy appetizer everyone will love!
Prep time: 10 min
Cook time: 8 min
Serves: 6 (4 sticks each)
Ingredients:
12 pieces Mozzarella string cheese (each cut in half)
2 tbsp Coconut flour
1 large Egg (beaten)
1 cup Almond flour
2 tsp Italian seasoning
1/2 tsp Garlic powder (optional)
Instructions:
Line a cookie sheet with parchment paper.
Set aside.
Place coconut flour in a small bowl.
Beat the egg in a second small bowl.
Mix the almond flour and Italian seasoning in a third bowl.
Dredge each piece of mozzarella in coconut flour.
Dip it in the egg, shaking off the excess.
Roll in the almond flour mixture until well coated, then place on the lined cookie sheet.
Repeat with all the mozzarella.
Place the cookie sheet in the freezer for at least one hour, or until ready to bake.
(Please Don't skip this step! It's necessary to prevent the cheese from oozing out during baking.)
Preheat the oven to 400 degrees F.
Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest).
Bake for 4-5 minutes, until the bottom side is golden.
Flip and bake for 3-4 more minutes, until golden on the other side.
Nutritional Information
Calories: 284
Sat fat: 7g
Cholesterol: 65mg
Sodium: 400mg
Potassium: 16mg
Total Carbs: 7g
Net Carbs: 4g
Dietary Fiber: 3g
Sugars: 3g
Protein: 19g
