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Post by Loupy on Nov 12, 2016 3:08:58 GMT -7
Chicken PattiesFrom: Vered @ healthyrecipesblogs.com/Crisp and golden, these delicious chicken patties are a huge hit with kids – and I have yet to meet a grownup who doesn’t like them! They make great use of leftover chicken breast. Extra yummy when served with a dip such as mustard, mayonnaise, or sour cream mixed with a little hot sauce. Prep and Cool time: 15 mins Cook time: 15 mins Total time: 30 mins Yield: 8 patties Ingredients 2 boneless skinless chicken breasts, cooked and cubed (1 lb. raw weight)2 large eggs1 teaspoon coarse kosher salt½ teaspoon black pepper½ teaspoon garlic powder ⅛ teaspoon cayenne pepper¼ cup olive oilInstructionsPlace the chicken, eggs, salt, pepper, garlic powder and cayenne in your food processor's bowl. Process into a uniform mixture.Heat 2 tablespoons of the the olive oil in a large skillet over medium heat.Drop the mixture into the hot oil, measuring ¼ measuring cup per patty and fitting 4 patties into the skillet. Gently flatten to ½-inch thick with the back of a spoon.Cook the patties until crisp and golden brown, 3-4 minutes per side. Transfer to a plate and cover with foil to keep warm. Add the remaining olive oil to the skillet and cook the remaining patties. Serve immediately.Nutritional InformationServing size: 2 patties; Calories: 279 Fat: 17g Saturated fat: 3g Carbohydrates: 0gSodium: 387mg Protein: 29g
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