Post by Loupy on Oct 21, 2016 14:19:08 GMT -7
Maple Apple Oatmeal Muffins
From: Kristen Mccaffrey @ www.slenderkitchen.com/
Oatmeal muffins are a great option for portable oatmeal on the go when you don't have time for baking, boiling, or waiting overnight. You can make up a big batch on the weekend and then grab and go during the week. These simple oatmeal muffins can be made with any fruit you like - the recipe calls for apples but berries, banana, pears, or any other fruit would be delicious. You can also add chocolate chips, nuts, or dried fruit to the batter if you like. One quick note, make sure to use regular oats, not quick oats, for the recipe to turn out correctly.
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Makes: 12 muffins
Ingredients:
2 1/2 cup rolled oats
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1/8 tsp nutmeg
2 cups nonfat milk
1 egg
2 tbsp melted butter (or coconut oil)
1/4 cup maple syrup (pure is best)
2 apples, chopped
Directions
Preheat the oven to 375 degrees.
Whisk together the butter, milk, egg, and maple syrup. Add the oats, baking soda, salt, cinnamon, and nutmeg.
Fold in the apples.
Pour into a standard 12 hole muffin tin lined with muffin liners.
Bake for 30-35 minutes until golden brown and cooked through.
Nutritional Information:
Calories: 135
Total Fat: 4g
Cholesterol: 21 mg
Sodium 231mg
Total Carbs: 22g
Dietary Fiber: 3g
Sugars: 9g
Protein: 4g
From: Kristen Mccaffrey @ www.slenderkitchen.com/
Oatmeal muffins are a great option for portable oatmeal on the go when you don't have time for baking, boiling, or waiting overnight. You can make up a big batch on the weekend and then grab and go during the week. These simple oatmeal muffins can be made with any fruit you like - the recipe calls for apples but berries, banana, pears, or any other fruit would be delicious. You can also add chocolate chips, nuts, or dried fruit to the batter if you like. One quick note, make sure to use regular oats, not quick oats, for the recipe to turn out correctly.
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Makes: 12 muffins
Ingredients:
2 1/2 cup rolled oats
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1/8 tsp nutmeg
2 cups nonfat milk
1 egg
2 tbsp melted butter (or coconut oil)
1/4 cup maple syrup (pure is best)
2 apples, chopped
Directions
Preheat the oven to 375 degrees.
Whisk together the butter, milk, egg, and maple syrup. Add the oats, baking soda, salt, cinnamon, and nutmeg.
Fold in the apples.
Pour into a standard 12 hole muffin tin lined with muffin liners.
Bake for 30-35 minutes until golden brown and cooked through.
Nutritional Information:
Calories: 135
Total Fat: 4g
Cholesterol: 21 mg
Sodium 231mg
Total Carbs: 22g
Dietary Fiber: 3g
Sugars: 9g
Protein: 4g
