Post by Loupy on Oct 2, 2016 13:52:51 GMT -7
Paleo Korean Beef Bowls
From: The Best Grain-Free Family Meals On The Planet by Laura Fuentes
Found at Amanda @ fakeginger.com/
I’ve already made these Korean Beef Bowls twice and I love them. The beef is spicy with just a hint of sweetness and the sesame oil just makes it extra delicious. It’s also really good on top of sweet potato noodles!
Ingredients
1/3 cup coconut aminos
2 1/2 tablespoons honey
2 tablespoons sesame oil
3 garlic cloves, minced
1 tablespoon grated fresh ginger
1 bunch scallions, chopped, white and green parts separated
1/2 teaspoon black pepper
1/2 teaspoon chili paste
2 tablespoons cooking oil
1 1/2 pounds ground beef
1 tablespoon toasted sesame seeds
3 - 4 cups cauliflower rice
1 pound broccoli florets, steamed
Instructions
In a small bowl, stir together the coconut aminos, honey, sesame oil, garlic, ginger, white scallion parts, pepper, and chili paste.
In a large skillet set over medium-high heat, heat the cooking oil.
Brown the meat for 5 to 8 minute, break it up with a spatula as it cooks.
Continue cooking until the meat is no longer pink.
Add the sauce to the skillet, bringing it to a quick boil, and then reduce the heat to low.
Cover and simmer for about 4 minutes.
Serve warm, sprinkle with the green scallion tops and sesame seeds over the cauliflower rice with steamed broccoli on the side.
From: The Best Grain-Free Family Meals On The Planet by Laura Fuentes
Found at Amanda @ fakeginger.com/
I’ve already made these Korean Beef Bowls twice and I love them. The beef is spicy with just a hint of sweetness and the sesame oil just makes it extra delicious. It’s also really good on top of sweet potato noodles!
Ingredients
1/3 cup coconut aminos
2 1/2 tablespoons honey
2 tablespoons sesame oil
3 garlic cloves, minced
1 tablespoon grated fresh ginger
1 bunch scallions, chopped, white and green parts separated
1/2 teaspoon black pepper
1/2 teaspoon chili paste
2 tablespoons cooking oil
1 1/2 pounds ground beef
1 tablespoon toasted sesame seeds
3 - 4 cups cauliflower rice
1 pound broccoli florets, steamed
Instructions
In a small bowl, stir together the coconut aminos, honey, sesame oil, garlic, ginger, white scallion parts, pepper, and chili paste.
In a large skillet set over medium-high heat, heat the cooking oil.
Brown the meat for 5 to 8 minute, break it up with a spatula as it cooks.
Continue cooking until the meat is no longer pink.
Add the sauce to the skillet, bringing it to a quick boil, and then reduce the heat to low.
Cover and simmer for about 4 minutes.
Serve warm, sprinkle with the green scallion tops and sesame seeds over the cauliflower rice with steamed broccoli on the side.
