Post by Loupy on Sept 30, 2016 0:37:14 GMT -7
Crispy Parmesan Cauliflower Bites
From: Kevin Lynch @ www.closetcooking.com/
Crispy bite sized pieces of tender cauliflower coated in a panko and parmesan crust seasoned with a creole/cajun spice mix that is so addictive that you will never reach for that bag of microwave popcorn again!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
1 large cauliflower, cut into bite sized florets
1/2 cup flour (gluten-free for gluten-free)
2 eggs, lightly beaten
1 cup panko breadcrumbs (gluten-free for gluten-free)
1/2 cup parmigiano reggiano (parmesan), grated
1 tablespoon creole seasoning
oil for frying
Directions
Working in batches dredge the cauliflower florets in the flour.
Then dip into the eggs.
Then coat in the mixture of the breadcrumbs, Parmesan and creole seasoning.
Fry them in oil heated to medium-high (~350F/180C) until golden brown.
Set them aside on paper towels to drain.
Enjoy warm by itself or with your favorite dipping sauce.
Nutrition Facts:
Calories 337
Fat 13.8g
Saturated 3.9g
Cholesterol 92mg
Sodium 346mg
Carbs 34g
Fiber 5g
Sugars 4g
Protein 15g
From: Kevin Lynch @ www.closetcooking.com/
Crispy bite sized pieces of tender cauliflower coated in a panko and parmesan crust seasoned with a creole/cajun spice mix that is so addictive that you will never reach for that bag of microwave popcorn again!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
1 large cauliflower, cut into bite sized florets
1/2 cup flour (gluten-free for gluten-free)
2 eggs, lightly beaten
1 cup panko breadcrumbs (gluten-free for gluten-free)
1/2 cup parmigiano reggiano (parmesan), grated
1 tablespoon creole seasoning
oil for frying
Directions
Working in batches dredge the cauliflower florets in the flour.
Then dip into the eggs.
Then coat in the mixture of the breadcrumbs, Parmesan and creole seasoning.
Fry them in oil heated to medium-high (~350F/180C) until golden brown.
Set them aside on paper towels to drain.
Enjoy warm by itself or with your favorite dipping sauce.
Nutrition Facts:
Calories 337
Fat 13.8g
Saturated 3.9g
Cholesterol 92mg
Sodium 346mg
Carbs 34g
Fiber 5g
Sugars 4g
Protein 15g
