Post by Loupy on Sept 24, 2016 16:14:20 GMT -7
Slow Cooker Chicken Taco Filling
From: Lisa @ snack-girl.com/
Makes 24 tacos,
4 ounces (1/2 cup) of filling per taco
Ingredients:
3 chicken breasts, skinless and boneless (about 2 pounds)
1 package taco seasoning or homemade taco seasoning (see below)
2 tablespoons minced garlic
2-15 ounce cans black beans (or one 30-ounce can), rinsed
1 pound frozen corn
16 ounces jarred or fresh salsa
Instructions:
Place chicken in the bottom of a 6 quart slow cooker and sprinkle seasoning and garlic on top.
Add the beans, corn, and salsa and cook for 6 hours on low or 3 hours on high.
After the filling has finished cooking, take two forks and shred the chicken.
Serve with taco shells, chopped avocado, tomato, and lettuce.
Homemade Taco Seasoning - combine 2 teaspoons cumin, 1 tablespoon chili powder, a minced garlic clove, and 1/2 teaspoon of salt and use in place of packaged seasoning.
Nutritional Information:
2 SmartPts
One ½ cup serving of taco filling is
103 calories
1.8 g fat
0.5 g saturated fat
10.8 g carbohydrates
1.4 g sugar
11.3 g protein
2.5 g fiber
173 mg sodium
From: Lisa @ snack-girl.com/
Makes 24 tacos,
4 ounces (1/2 cup) of filling per taco
Ingredients:
3 chicken breasts, skinless and boneless (about 2 pounds)
1 package taco seasoning or homemade taco seasoning (see below)
2 tablespoons minced garlic
2-15 ounce cans black beans (or one 30-ounce can), rinsed
1 pound frozen corn
16 ounces jarred or fresh salsa
Instructions:
Place chicken in the bottom of a 6 quart slow cooker and sprinkle seasoning and garlic on top.
Add the beans, corn, and salsa and cook for 6 hours on low or 3 hours on high.
After the filling has finished cooking, take two forks and shred the chicken.
Serve with taco shells, chopped avocado, tomato, and lettuce.
Homemade Taco Seasoning - combine 2 teaspoons cumin, 1 tablespoon chili powder, a minced garlic clove, and 1/2 teaspoon of salt and use in place of packaged seasoning.
Nutritional Information:
2 SmartPts
One ½ cup serving of taco filling is
103 calories
1.8 g fat
0.5 g saturated fat
10.8 g carbohydrates
1.4 g sugar
11.3 g protein
2.5 g fiber
173 mg sodium
