Post by Loupy on Sept 1, 2016 22:02:43 GMT -7
Chicken Muffins Recipe (Low Carb/High Protein)
by Derek Howes @ theproteinchef.co/
Do you like breakfast muffins? How about a delicious chicken lunch or dinner muffin? Not only just delicious but this chicken muffins recipe is extremely healthy, low carb, AND high protein as well! One of my favorite recipes to eat throughout the week.
Ingredients:
12.5 oz (354g) Canned Chicken (or 10 oz Regular Chicken)
2 Large Whole Eggs
1/2 Cup (60g) Chopped Celery
1/4 Cup (38g) Chopped Red Onion
1/2 Teaspoon Lemon & Pepper
2 Tablespoons (14g) Real Bacon Bits
1/4 Cup (28g) Fat Free Cheddar Cheese
1 Teaspoon Crushed Red Pepper
1/2 Teaspoon Garlic Powder
1/4 Teaspoon Salt
Instructions:
Drain your Canned Chicken.
Chop up your Celery and Red Onion.
Combine all of your ingredients together in a bowl.
Mix everything together.
Take out a muffin pan and coat it with non-stick cooking spray.
Evenly distribute your mix into the muffin spots.
Bake on 350°F/176°C for 30:00-35:00 (or until a brown tint appears).
Enjoy your healthy muffins!
Tip:
Double or triple the recipes so you can eat it all week long!
Nutritional Information
For the WHOLE recipe:
Calories: 518
Fat: 18g
Saturated Fat: 5g
Sodium: 2541mg
Carbs: 6g
Fiber: 1g
Sugar: 2g
Protein: 83g
For 1/2 of the recipe
Calories per muffin (if you make 6 muffins):
Calories: 86
Fat: 3g
Saturated Fat: .8g
Sodium: 423.5mg
Carbs: 1g
Fiber: .1g
Sugar: .3g
Protein: 13.8g
by Derek Howes @ theproteinchef.co/
Do you like breakfast muffins? How about a delicious chicken lunch or dinner muffin? Not only just delicious but this chicken muffins recipe is extremely healthy, low carb, AND high protein as well! One of my favorite recipes to eat throughout the week.
Ingredients:
12.5 oz (354g) Canned Chicken (or 10 oz Regular Chicken)
2 Large Whole Eggs
1/2 Cup (60g) Chopped Celery
1/4 Cup (38g) Chopped Red Onion
1/2 Teaspoon Lemon & Pepper
2 Tablespoons (14g) Real Bacon Bits
1/4 Cup (28g) Fat Free Cheddar Cheese
1 Teaspoon Crushed Red Pepper
1/2 Teaspoon Garlic Powder
1/4 Teaspoon Salt
Instructions:
Drain your Canned Chicken.
Chop up your Celery and Red Onion.
Combine all of your ingredients together in a bowl.
Mix everything together.
Take out a muffin pan and coat it with non-stick cooking spray.
Evenly distribute your mix into the muffin spots.
Bake on 350°F/176°C for 30:00-35:00 (or until a brown tint appears).
Enjoy your healthy muffins!
Tip:
Double or triple the recipes so you can eat it all week long!
Nutritional Information
For the WHOLE recipe:
Calories: 518
Fat: 18g
Saturated Fat: 5g
Sodium: 2541mg
Carbs: 6g
Fiber: 1g
Sugar: 2g
Protein: 83g
For 1/2 of the recipe
Calories per muffin (if you make 6 muffins):
Calories: 86
Fat: 3g
Saturated Fat: .8g
Sodium: 423.5mg
Carbs: 1g
Fiber: .1g
Sugar: .3g
Protein: 13.8g
