Post by Loupy on Jul 27, 2016 18:14:08 GMT -7
BBQ Fried Chicken
From: Audrey @ www.loseweightbyeating.com/
Healthy breaded chicken on the BBQ, sounds too good to be true but this yummy BBQ Fried Chicken recipe works great in the oven or on the barbecue.
Makes: 4 servings
Ingredients:
For the marinade:
2 large chicken breasts
1/2 cup Greek yogurt
2 tbsp. almond milk- if you don’t have it in the house use regular milk
1/2 tbsp. chili powder
1/4 tsp cayenne
For the bread crumbs:
1 cup Panko bread crumbs
2 tbsp. dried oregano
1 tsp garlic powder
1/2 tsp chili powder
1 tsp salt
1/4 tsp pepper
For the BBQ:
1 tbsp. olive oil
Get started:
You want to marinate the chicken as much in advance as you can, only have 2 hours OK have overnight, even better.
In a Ziploc bag add the Greek yogurt, almond milk, chili and cayenne squish and shake together, set aside.
Wash chicken in cold water and pat dry with paper towels, place on a cutting board, cut each chicken breast in half.
The halves don’t need to look the same just make sure each half is about the same density so they all cook together.
Now drop the 4 chicken breast pieces into the bag of marinade and squish and shake together until the chicken is coated, place in the fridge for 2 hours minimum, overnight is even better.
Time to make the breadcrumbs, if you are preparing all this the night before or the morning before put all the breadcrumbs in a bag and set aside, this way it is ready when you get home from work.
If not then assemble the breadcrumb mixture in a pie pan or a shallow bowl, just mix the Panko and all the spices together.
Remove each chicken piece individually from the bag shaking off any excess marinade and move to the breadcrumbs.
Roll in the breadcrumb mixture until all covered hold over pie pan to shake off any excess then move to a plate and move on to the next until you are all done.
Heat your grill to medium low, lightly brush the grill with olive oil , grill the chicken 20-25 minutes turning only once until golden and done.
Move to table full of hungry people and dig in!
From: Audrey @ www.loseweightbyeating.com/
Healthy breaded chicken on the BBQ, sounds too good to be true but this yummy BBQ Fried Chicken recipe works great in the oven or on the barbecue.
Makes: 4 servings
Ingredients:
For the marinade:
2 large chicken breasts
1/2 cup Greek yogurt
2 tbsp. almond milk- if you don’t have it in the house use regular milk
1/2 tbsp. chili powder
1/4 tsp cayenne
For the bread crumbs:
1 cup Panko bread crumbs
2 tbsp. dried oregano
1 tsp garlic powder
1/2 tsp chili powder
1 tsp salt
1/4 tsp pepper
For the BBQ:
1 tbsp. olive oil
Get started:
You want to marinate the chicken as much in advance as you can, only have 2 hours OK have overnight, even better.
In a Ziploc bag add the Greek yogurt, almond milk, chili and cayenne squish and shake together, set aside.
Wash chicken in cold water and pat dry with paper towels, place on a cutting board, cut each chicken breast in half.
The halves don’t need to look the same just make sure each half is about the same density so they all cook together.
Now drop the 4 chicken breast pieces into the bag of marinade and squish and shake together until the chicken is coated, place in the fridge for 2 hours minimum, overnight is even better.
Time to make the breadcrumbs, if you are preparing all this the night before or the morning before put all the breadcrumbs in a bag and set aside, this way it is ready when you get home from work.
If not then assemble the breadcrumb mixture in a pie pan or a shallow bowl, just mix the Panko and all the spices together.
Remove each chicken piece individually from the bag shaking off any excess marinade and move to the breadcrumbs.
Roll in the breadcrumb mixture until all covered hold over pie pan to shake off any excess then move to a plate and move on to the next until you are all done.
Heat your grill to medium low, lightly brush the grill with olive oil , grill the chicken 20-25 minutes turning only once until golden and done.
Move to table full of hungry people and dig in!
