Post by Loupy on Jul 10, 2016 19:51:34 GMT -7
Grain Free Meatloaf
From: ToniaL @ thesunnypatch.ca/
This grain free meatloaf recipe is so easy. It’s a simple matter to swap out the breadcrumbs in the usual meatloaf recipe for other healthy ingredients. Before going grain free, I used oatmeal as a binder. Now I use ground flax and Parmesan cheese. The mixture is mild enough that the other ingredients stand out.
You’re also free to dress it up with whatever you like – bell pepper, spinach, or other veggies. Make it savory with some chopped up bacon and mushrooms. The mild flavor of this basic meatloaf recipe gives you lots of room to personalize it.
Prep time: 30 mins
Cook time: 1 hour
Total time: 1 hour 30 mins
Serves: 4 - 1½ pound meatloaves
Ingredients
5-6 pound package ground beef
1½ cups Parmesan cheese
1 cup ground golden flax
1 Tbsp salt
2 tsp black pepper
1 large onion, minced
3 Tbsp Worcestershire sauce
½ cup almond milk (or milk of your choice)
4 eggs
½ cup ketchup or other topping (for cooking day)
Instructions
Put the ground beef in a large bowl.
Add the Parmesan, flax, salt, pepper, onion, Worcestershire sauce, and milk.
Combine the eggs in a bowl and whisk to break up the yolks.
Add to the meatloaf mixture.
Combine the meatloaf, mixing gently.
Once combined, divide between four freezer containers (for 4 - 1½ pound meatloaves) and freeze.
To cook
Thaw one meatloaf in the refrigerator overnight.
Preheat oven to 350.
Shape the mixture into a loaf and put into a pan.
Pour the ketchup over the top.
Bake for 1 hour at 350. Let sit 10 minutes before slicing and serving.
Enjoy!!
From: ToniaL @ thesunnypatch.ca/
This grain free meatloaf recipe is so easy. It’s a simple matter to swap out the breadcrumbs in the usual meatloaf recipe for other healthy ingredients. Before going grain free, I used oatmeal as a binder. Now I use ground flax and Parmesan cheese. The mixture is mild enough that the other ingredients stand out.
You’re also free to dress it up with whatever you like – bell pepper, spinach, or other veggies. Make it savory with some chopped up bacon and mushrooms. The mild flavor of this basic meatloaf recipe gives you lots of room to personalize it.
Prep time: 30 mins
Cook time: 1 hour
Total time: 1 hour 30 mins
Serves: 4 - 1½ pound meatloaves
Ingredients
5-6 pound package ground beef
1½ cups Parmesan cheese
1 cup ground golden flax
1 Tbsp salt
2 tsp black pepper
1 large onion, minced
3 Tbsp Worcestershire sauce
½ cup almond milk (or milk of your choice)
4 eggs
½ cup ketchup or other topping (for cooking day)
Instructions
Put the ground beef in a large bowl.
Add the Parmesan, flax, salt, pepper, onion, Worcestershire sauce, and milk.
Combine the eggs in a bowl and whisk to break up the yolks.
Add to the meatloaf mixture.
Combine the meatloaf, mixing gently.
Once combined, divide between four freezer containers (for 4 - 1½ pound meatloaves) and freeze.
To cook
Thaw one meatloaf in the refrigerator overnight.
Preheat oven to 350.
Shape the mixture into a loaf and put into a pan.
Pour the ketchup over the top.
Bake for 1 hour at 350. Let sit 10 minutes before slicing and serving.
Enjoy!!
