Post by Loupy on Jun 4, 2016 16:37:25 GMT -7
Mushroom Chicken with Creamy Wine Sauce
From: Wendy Zitzman @ www.laaloosh.com/
Today’s Mushroom Chicken with Creamy Wine Sauce has quickly become one of my all time favorite Weight Watchers Chicken Recipes. The earthy mushrooms and juicy, tender chicken are roasted to perfection and then smothered in the most divine, creamy wine sauce. It tastes fresh from a restaurant, yet is quick and simple to prepare at home, with very minimal prep. If you want to make an average meal taste like you slaved away all day in the kitchen, this Mushroom Chicken with Creamy Wine Sauce is a must try. Enjoy!
Prep Time: 10 minutes
Cook Time: 30 minutes
Makes: 6 servings
Ingredients
2 lbs skinless, boneless chicken thighs
8 oz mushrooms sliced
2 large shallots chopped
3/4 cup white wine
1/2 cup fat free chicken broth
1/2 cup reduced fat sour cream
1 tbsp butter
4 cloves of garlic minced
Salt and pepper to taste
Instructions
Preheat oven to 400 degrees.
Mist a baking dish with cooking spray.
Place chicken thighs and mushrooms in baking dish and season with salt and pepper.
Roast in oven for 25-30 minutes or until chicken is cooked through.
While chicken is cooking, melt butter in a saucepan over medium high heat.
Add in shallots and garlic, and cook until shallots become translucent, about 3 minutes.
Pour in the wine, and cook until wine has reduced by half, about 5-7 minutes.
Stir in broth and sour cream and cook until sauce is evenly heated, about 2-3 minutes.
Pour sauce over chicken and serve.
Recipe Notes
Entire recipe makes 6 servings
Serving size is about 2 thighs with sauce
Nutritional Information
PER SERVING:
Each serving = 6 Smart Points
271 calories
9g fat
4.5g saturated fat
1.5g carbohydrates
0g sugar
35g protein
From: Wendy Zitzman @ www.laaloosh.com/
Today’s Mushroom Chicken with Creamy Wine Sauce has quickly become one of my all time favorite Weight Watchers Chicken Recipes. The earthy mushrooms and juicy, tender chicken are roasted to perfection and then smothered in the most divine, creamy wine sauce. It tastes fresh from a restaurant, yet is quick and simple to prepare at home, with very minimal prep. If you want to make an average meal taste like you slaved away all day in the kitchen, this Mushroom Chicken with Creamy Wine Sauce is a must try. Enjoy!
Prep Time: 10 minutes
Cook Time: 30 minutes
Makes: 6 servings
Ingredients
2 lbs skinless, boneless chicken thighs
8 oz mushrooms sliced
2 large shallots chopped
3/4 cup white wine
1/2 cup fat free chicken broth
1/2 cup reduced fat sour cream
1 tbsp butter
4 cloves of garlic minced
Salt and pepper to taste
Instructions
Preheat oven to 400 degrees.
Mist a baking dish with cooking spray.
Place chicken thighs and mushrooms in baking dish and season with salt and pepper.
Roast in oven for 25-30 minutes or until chicken is cooked through.
While chicken is cooking, melt butter in a saucepan over medium high heat.
Add in shallots and garlic, and cook until shallots become translucent, about 3 minutes.
Pour in the wine, and cook until wine has reduced by half, about 5-7 minutes.
Stir in broth and sour cream and cook until sauce is evenly heated, about 2-3 minutes.
Pour sauce over chicken and serve.
Recipe Notes
Entire recipe makes 6 servings
Serving size is about 2 thighs with sauce
Nutritional Information
PER SERVING:
Each serving = 6 Smart Points
271 calories
9g fat
4.5g saturated fat
1.5g carbohydrates
0g sugar
35g protein
