Post by Loupy on May 12, 2016 14:09:30 GMT -7
Roasted Brussels Sprouts with Lemon Garlic Dip
From: Wendy Zitzman @ www.laaloosh.com/
A healthy side dish recipe that’s dressed to impress, these tender roasted brussels sprouts are served with an incredible lemon garlic dip that is light, but wonderfully flavorful.
Prep Time: 15 minutes
Cook Time: 20 minutes
Makes: 4 servings
Serving size is about 1 cup brussels sprouts and 2 1/2 tbsp dip
Ingredients
1 1/2 lbs brussels sprouts trimmed and quartered
1 tsp olive oil
3 garlic cloves minced
1/4 cup low fat Greek yogurt plain
2 tsp lemon zest
Juice from 1/2 of a fresh lemon
Salt to taste
Instructions
Preheat oven to 400, and line a large, rimmed baking sheet with parchment paper or foil.
In a large bowl, combine brussels sprouts, oil, and 1 garlic clove, tossing with your hands until all the sprouts are evenly coated.
Pour them onto the prepared baking sheet and season with salt.
Place in oven and roast for about 20 minutes.
In a small bowl, whisk together the yogurt, mayo, lemon zest, remaining garlic cloves, lemon and juice.
Season with salt to taste, and serve with the brussels sprouts for drizzling or dipping.
Nutritional Information:
Each serving = 1 Smart Points
33 calories
2g fat
0g saturated fat
2.5g carbohydrates
0g fiber
1g sugar
1g protein
From: Wendy Zitzman @ www.laaloosh.com/
A healthy side dish recipe that’s dressed to impress, these tender roasted brussels sprouts are served with an incredible lemon garlic dip that is light, but wonderfully flavorful.
Prep Time: 15 minutes
Cook Time: 20 minutes
Makes: 4 servings
Serving size is about 1 cup brussels sprouts and 2 1/2 tbsp dip
Ingredients
1 1/2 lbs brussels sprouts trimmed and quartered
1 tsp olive oil
3 garlic cloves minced
1/4 cup low fat Greek yogurt plain
2 tsp lemon zest
Juice from 1/2 of a fresh lemon
Salt to taste
Instructions
Preheat oven to 400, and line a large, rimmed baking sheet with parchment paper or foil.
In a large bowl, combine brussels sprouts, oil, and 1 garlic clove, tossing with your hands until all the sprouts are evenly coated.
Pour them onto the prepared baking sheet and season with salt.
Place in oven and roast for about 20 minutes.
In a small bowl, whisk together the yogurt, mayo, lemon zest, remaining garlic cloves, lemon and juice.
Season with salt to taste, and serve with the brussels sprouts for drizzling or dipping.
Nutritional Information:
Each serving = 1 Smart Points
33 calories
2g fat
0g saturated fat
2.5g carbohydrates
0g fiber
1g sugar
1g protein
