Post by Loupy on Nov 23, 2010 20:25:26 GMT -7
Easy Corn Casserole
Photo by Lee Harrelson
Making the most of convenience products, this corn casserole comes together quickly as an ideal side dish for chili, spicy pork, or chicken.
Yield: 8 servings
Ingredients:
1/4 cup egg substitute
1/4 cup butter, melted
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, drained
1 (8 3/4-ounce) can no-salt-added cream-style corn
1 (8 1/2-ounce) package corn muffin mix
1 (8-ounce) carton plain fat-free yogurt
Cooking spray
Instructions
Preheat oven to 350°.
Combine first 6 ingredients in a medium bowl; stir well.
Pour into an 8-inch square baking dish coated with cooking spray.
Bake at 350° for 45 minutes or until set.
Nutritional Information
CALORIES 238
FAT 9.2g
IRON 1.3mg;
CHOLESTEROL 16mg;
CALCIUM 43mg;
CARBOHYDRATE 35.2g;
SODIUM 327mg;
PROTEIN 4.9g;
FIBER 1.5g
Cooking Light, SEPTEMBER 2007
Photo by Lee Harrelson
Making the most of convenience products, this corn casserole comes together quickly as an ideal side dish for chili, spicy pork, or chicken.
Yield: 8 servings
Ingredients:
1/4 cup egg substitute
1/4 cup butter, melted
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, drained
1 (8 3/4-ounce) can no-salt-added cream-style corn
1 (8 1/2-ounce) package corn muffin mix
1 (8-ounce) carton plain fat-free yogurt
Cooking spray
Instructions
Preheat oven to 350°.
Combine first 6 ingredients in a medium bowl; stir well.
Pour into an 8-inch square baking dish coated with cooking spray.
Bake at 350° for 45 minutes or until set.
Nutritional Information
CALORIES 238
FAT 9.2g
IRON 1.3mg;
CHOLESTEROL 16mg;
CALCIUM 43mg;
CARBOHYDRATE 35.2g;
SODIUM 327mg;
PROTEIN 4.9g;
FIBER 1.5g
Cooking Light, SEPTEMBER 2007
