Post by Loupy on Apr 17, 2016 13:32:21 GMT -7
ONE POT EASY TERIYAKI CHICKEN
From: Katerina Petrovska @ diethood.com/
One Pot Easy Teriyaki Chicken Recipe – One pot and about 30 minutes are all you will need for this effortless, yet amazing Teriyaki Chicken recipe. I may never go back to simple, ol’ plain baked chicken.
Now, I realize that this preparation method is nowhere near the authentic way to prepare Teriyaki Chicken. I know. However, THIS Asian-inspired one-pot Teriyaki Chicken gets on the table in about 30 minutes, leaving you with only one pot/pan/dish to wash because your family is eating dinner on paper plates. It’s Friday – we can do that.
Prep time: 5 min
Cook time: 30 min
Total time: 40 min
Serves: 4
Ingredients
4 (16-ounces) skinless, boneless chicken breasts
1 yellow onion, thinly sliced
⅓-cup honey
½-cup low-sodium soy sauce
¼-cup STAR Natural Rice Vinegar
3 garlic cloves, finely chopped
1 teaspoon ground ginger
¼-cup water
3 tablespoons cornstarch
toasted sesame seeds, for garnish
chopped green onions, for garnish
prepared rice, optional
Instructions
Preheat oven to 425F degrees.
Spray a baking dish with cooking spray.
Pound chicken breasts to an even thickness, but DO NOT pound thin.
Arrange chicken breasts on the bottom of the baking dish.
Add sliced onions over chicken breasts; set aside.
In a mixing bowl, combine honey, soy sauce, rice vinegar, garlic and ginger; whisk until thoroughly combined.
Pour the sauce mixture over the previously prepared chicken; make sure that the chicken is nestled down in the sauce.
Bake for 30 minutes, or until internal temperature of chicken reaches 165F degrees.
Remove from oven and transfer chicken and cooked onions to a serving plate.
Set aside.
Transfer the remaining teriyaki sauce from the baking dish to a frying pan or a saucepan set over medium-high heat.
In a separate bowl, whisk together the cold water and cornstarch until the cornstarch is completely dissolved.
Pour the cornstarch mixture into the saucepan over the teriyaki sauce and whisk to combine.
Bring the mixture to a boil and let boil for about 1 to 2 minutes, or until thickened.
Remove from heat and spoon the sauce over the chicken.
Garnish with sesame seeds and chopped green onions.
Serve over rice.
Nutritional Information:
WW SMART POINTS: 8
Calories: 270
Fat: 4 g
Sat Fat: 1.5 g
Carbs: 24.5 g
Sugars: 20.9 g
Sodium: 660 mg
Fiber: 1 g
Protein: 27.5 g
Cholesterol: 60 mg
From: Katerina Petrovska @ diethood.com/
One Pot Easy Teriyaki Chicken Recipe – One pot and about 30 minutes are all you will need for this effortless, yet amazing Teriyaki Chicken recipe. I may never go back to simple, ol’ plain baked chicken.
Now, I realize that this preparation method is nowhere near the authentic way to prepare Teriyaki Chicken. I know. However, THIS Asian-inspired one-pot Teriyaki Chicken gets on the table in about 30 minutes, leaving you with only one pot/pan/dish to wash because your family is eating dinner on paper plates. It’s Friday – we can do that.
Prep time: 5 min
Cook time: 30 min
Total time: 40 min
Serves: 4
Ingredients
4 (16-ounces) skinless, boneless chicken breasts
1 yellow onion, thinly sliced
⅓-cup honey
½-cup low-sodium soy sauce
¼-cup STAR Natural Rice Vinegar
3 garlic cloves, finely chopped
1 teaspoon ground ginger
¼-cup water
3 tablespoons cornstarch
toasted sesame seeds, for garnish
chopped green onions, for garnish
prepared rice, optional
Instructions
Preheat oven to 425F degrees.
Spray a baking dish with cooking spray.
Pound chicken breasts to an even thickness, but DO NOT pound thin.
Arrange chicken breasts on the bottom of the baking dish.
Add sliced onions over chicken breasts; set aside.
In a mixing bowl, combine honey, soy sauce, rice vinegar, garlic and ginger; whisk until thoroughly combined.
Pour the sauce mixture over the previously prepared chicken; make sure that the chicken is nestled down in the sauce.
Bake for 30 minutes, or until internal temperature of chicken reaches 165F degrees.
Remove from oven and transfer chicken and cooked onions to a serving plate.
Set aside.
Transfer the remaining teriyaki sauce from the baking dish to a frying pan or a saucepan set over medium-high heat.
In a separate bowl, whisk together the cold water and cornstarch until the cornstarch is completely dissolved.
Pour the cornstarch mixture into the saucepan over the teriyaki sauce and whisk to combine.
Bring the mixture to a boil and let boil for about 1 to 2 minutes, or until thickened.
Remove from heat and spoon the sauce over the chicken.
Garnish with sesame seeds and chopped green onions.
Serve over rice.
Nutritional Information:
WW SMART POINTS: 8
Calories: 270
Fat: 4 g
Sat Fat: 1.5 g
Carbs: 24.5 g
Sugars: 20.9 g
Sodium: 660 mg
Fiber: 1 g
Protein: 27.5 g
Cholesterol: 60 mg
