Post by Loupy on Apr 17, 2016 0:39:17 GMT -7
GRILLED EGGPLANT PARMESAN STACKS {GLUTEN FREE}
From: Liz DellaCroce @ thelemonbowl.com/
Every bite of these grilled eggplant parmesan stacks are coated in cheesy, melted mozzarella and sharp parmesan cheese. For a little kick, I finish it all off with a sprinkle of red chili flakes. A healthy, fresh spin on the Italian food classic, you're going to love this hearty and delicious grilled eggplant parmesan. The ultimate vegetarian comfort food recipe!
PREP TIME:10 mins
COOK TIME:20 mins
TOTAL TIME:30 mins
Serves: 4
Serving size: 6 Slices
INGREDIENTS
2 medium eggplants - sliced 1 inch thick
2 tablespoons olive oil
½ teaspoon kosher salt
¼ teaspoon papper
1 cup shredded part-skim mozzarella
¼ cup shredded parmesan cheese
2 cups marinara sauce - jarred or homemade
chili flakes - optional
INSTRUCTIONS
Pre-heat grill over high heat and brush both sides of eggplant slices with olive oil using a pastry brush.
Sprinkle with salt and pepper.
When grill is hot, lay eggplant slices in a single layer and grill for 3-4 minutes per side or until tender.
Remove from grill and place in a shallow baking dish.
Top each slice of eggplant with one or two tablespoons of marinara, a tablespoon of shredded mozzarella and a teaspoon of parmesan cheese.
Grill the pan of eggplant, uncovered, until cheese is fully melted, about 3-4 minutes.
Serve eggplants stacked on top of one another and sprinkle with chili flakes to serve if you wish.
NUTRITION INFORMATION
Serving size: 6 Slices
Calories: 304
Fat: 18.9 g
Saturated fat: 6.3 g
Unsaturated fat: 12.6 g
Carbohydrates: 25.2 g
Sugar: 10.1 g
Sodium: 1134 mg
Fiber: 7.9 g
Protein: 13 g
Cholesterol: 23 mg
From: Liz DellaCroce @ thelemonbowl.com/
Every bite of these grilled eggplant parmesan stacks are coated in cheesy, melted mozzarella and sharp parmesan cheese. For a little kick, I finish it all off with a sprinkle of red chili flakes. A healthy, fresh spin on the Italian food classic, you're going to love this hearty and delicious grilled eggplant parmesan. The ultimate vegetarian comfort food recipe!
PREP TIME:10 mins
COOK TIME:20 mins
TOTAL TIME:30 mins
Serves: 4
Serving size: 6 Slices
INGREDIENTS
2 medium eggplants - sliced 1 inch thick
2 tablespoons olive oil
½ teaspoon kosher salt
¼ teaspoon papper
1 cup shredded part-skim mozzarella
¼ cup shredded parmesan cheese
2 cups marinara sauce - jarred or homemade
chili flakes - optional
INSTRUCTIONS
Pre-heat grill over high heat and brush both sides of eggplant slices with olive oil using a pastry brush.
Sprinkle with salt and pepper.
When grill is hot, lay eggplant slices in a single layer and grill for 3-4 minutes per side or until tender.
Remove from grill and place in a shallow baking dish.
Top each slice of eggplant with one or two tablespoons of marinara, a tablespoon of shredded mozzarella and a teaspoon of parmesan cheese.
Grill the pan of eggplant, uncovered, until cheese is fully melted, about 3-4 minutes.
Serve eggplants stacked on top of one another and sprinkle with chili flakes to serve if you wish.
NUTRITION INFORMATION
Serving size: 6 Slices
Calories: 304
Fat: 18.9 g
Saturated fat: 6.3 g
Unsaturated fat: 12.6 g
Carbohydrates: 25.2 g
Sugar: 10.1 g
Sodium: 1134 mg
Fiber: 7.9 g
Protein: 13 g
Cholesterol: 23 mg
